Description
Looking for a quick, tasty, and guilt-free breakfast that fits into your low-carb lifestyle? These Cauliflower Chaffles – 3 Ingredients are the answer.
Ingredients
Scale
- ½ cup (60 g) riced cauliflower, cooked and squeezed dry
- ¼ cup (60 g) cottage cheese (use full-fat or low-fat as desired)
- 1 large egg
Optional (for added flavor):
- Pinch of salt and pepper
- Dash of garlic powder or onion powder
- Sprinkle of shredded cheese (adds extra crispiness)
Instructions
- Prepare the Cauliflower
If using fresh or frozen riced cauliflower, microwave it for 2–3 minutes, then wrap in a clean kitchen towel or paper towel and squeeze out all moisture. Removing excess water is key to a crispy chaffle. - Mix the Ingredients
In a small bowl, combine the dried cauliflower, cottage cheese, and egg. Stir until well blended. Add seasonings if desired. - Preheat Your Waffle Maker
Plug in your waffle maker (like the Baby Dash) and let it fully heat. Lightly spray with non-stick spray if needed. - Cook the Chaffle
Pour the batter into the waffle maker, spreading it evenly. Close the lid and cook for 4–6 minutes, or until golden and crisp. - Cool and Serve
Carefully remove and let cool on a rack for 1–2 minutes to help it firm up. Enjoy warm, or store for later use.
Notes
- Squeeze out moisture completely—this is key to avoiding sogginess.
- Don’t overload the waffle maker—too much batter makes them steam, not crisp.
- Let chaffles cool slightly—they firm up more as they rest.
- Prep Time: 5
- Cook Time: 6
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 120 kcal
- Sugar: 1g
- Fat: 6 g
- Carbohydrates: 4 g
- Fiber: 1g
- Protein: 11 g
Keywords: Cauliflower Chaffles - 3 Ingredients