Irresistible Cucumber Shrimp Salad : The Ultimate Healthy Seafood Salad Recipe

Posted on June 27, 2025 ·

By Lyndy

Cucumber shrimp salad recipe

If you’re looking for a healthy seafood salad that’s light, refreshing, and packed with flavor, cucumber shrimp salad is the perfect choice. This vibrant salad combines tender shrimp, crisp cucumbers, and fresh herbs, making it an ideal dish for a quick and healthy meal. Whether you’re craving a mini shrimp salad, or simply want a nutrient-packed cucumber protein salad, this recipe is sure to satisfy your taste buds and keep you feeling energized.

Perfect for warm weather, this salad features a simple yet delicious shrimp dill salad dressing, bringing all the flavors together for a satisfying and filling meal. It’s also an excellent option for anyone looking for healthy filling salads, making it a great addition to your salad shrimp recipes. Let’s dive into the details of what makes this salad irresistible!

What Makes Cucumber Shrimp Salad So Irresistible

What makes this cucumber shrimp salad so irresistible is the perfect balance of flavors and textures. The shrimp provides a savory, protein-packed bite, while the cucumber adds a refreshing crunch. The salad is light but filling, thanks to the addition of fresh dill, cilantro, and a tangy dressing that brings everything together.

The shrimp dill salad dressing is made with simple ingredients like lemon juice, olive oil, and garlic, creating a zesty contrast to the sweetness of the shrimp and the crispness of the cucumbers. This salad is healthy, satisfying, and easy to make – making it the perfect choice for lunch, dinner, or a light appetizer.

Ingredients You Need for the Best Cucumber Shrimp Salad

Here’s what you’ll need to make the best cucumber shrimp salad:

For the Salad:

  • 1 lb cooked shrimp, peeled and deveined
  • 2 large cucumbers, sliced
  • ½ cup red onion, thinly sliced
  • ¼ cup fresh cilantro, chopped
  • 2 tablespoons fresh dill, chopped
  • ½ avocado, sliced (optional for added creaminess)

For the Dressing:

  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey (optional for sweetness)
  • 2 cloves garlic, minced
  • Salt and pepper, to taste

These fresh ingredients come together to create a healthy, refreshing salad that’s packed with flavor.

Essential Tools for Making Cucumber Shrimp Salad

To make this cucumber shrimp salad, you’ll need the following tools:

  • Mixing bowls (for tossing the salad and preparing the dressing)
  • Sharp knife (for slicing the vegetables and shrimp)
  • Whisk (for mixing the dressing)
  • Salad tongs or spoon (for tossing the ingredients together)

With these basic tools, you’ll have a healthy, delicious meal ready in just minutes.

Step-by-Step Instructions for Making Cucumber Shrimp Salad

Making cucumber shrimp salad is quick and easy. Follow these simple steps:

1. Prepare the Vegetables

Slice the cucumbers into thin rounds or half-moons, depending on your preference. Thinly slice the red onion and chop the cilantro and dill.

2. Make the Dressing

In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, honey, and garlic. Season with salt and pepper to taste. Adjust the flavors as needed, adding more honey for sweetness or extra lemon juice for tanginess.

3. Assemble the Salad

In a large bowl, combine the shrimp, cucumber slices, red onion, cilantro, and dill. Add the sliced avocado if desired for extra creaminess.

4. Toss the Salad

Drizzle the dressing over the salad and toss gently to coat the ingredients evenly.

5. Serve and Enjoy

Serve the salad immediately or refrigerate it for up to 2 hours before serving for the flavors to meld. This salad is perfect on its own, or served alongside a light soup or grilled chicken.

For another twist, you can try making a cucumber cilantro salad for a more herb-forward dish.

How to Customize Your Cucumber Shrimp Salad

While this cucumber shrimp salad is delicious as is, you can easily customize it to suit your tastes:

  • Add fruits: For a sweet contrast, try adding grapefruit, mango, or berries to the salad.
  • Change the protein: You can swap the shrimp for grilled chicken or salmon for a different flavor profile.
  • Make it spicy: Add a bit of jalapeño or a dash of hot sauce to the dressing for a spicy kick.

If you’re looking for a different take on healthy seafood salad, try this shrimp avocado salad for a creamy, satisfying alternative.

Serving Ideas: How to Serve Cucumber Shrimp Salad Like a Pro

Here are some creative ways to serve your cucumber shrimp salad:

  • As a light lunch: Serve the salad with a side of whole grain crackers or pita bread for a complete meal.
  • On a bed of greens: Serve the salad over mixed greens, arugula, or spinach for added texture and nutrients.
  • With a refreshing drink: Pair this salad with a cold iced tea, lemonade, or a sparkling water with lime.

If you’re looking for a more filling option, try pairing it with honey garlic shrimp stir-fry for a hearty, protein-packed meal.

Tips for Making the Best Cucumber Shrimp Salad

To ensure your cucumber shrimp salad turns out perfect every time, follow these tips:

  • Use cooked shrimp: To save time, use pre-cooked shrimp or quickly sauté fresh shrimp in a bit of olive oil and garlic.
  • Don’t overdress: If you’re making the salad ahead of time, keep the dressing separate and add it just before serving to prevent the salad from getting soggy.
  • Chill the salad: For a cooler, more refreshing salad, refrigerate it for about 30 minutes before serving.

For more shrimp recipes for dinner, try making this shrimp stir-fry with veggies for another healthy, easy-to-make meal.

How to Store Leftovers from Cucumber Shrimp Salad

If you have any leftovers, here’s how to store and reheat:

Refrigeration

Store the leftover salad in an airtight container in the refrigerator for up to 2 days. The shrimp and veggies will stay fresh, but avoid storing the salad with the dressing for longer shelf life.

Freezing

This salad is best served fresh, but you can freeze the shrimp separately for later use. Freezing the entire salad is not recommended as the vegetables may lose their texture upon thawing.

What to Pair with Cucumber Shrimp Salad

To complete your meal, try pairing cucumber shrimp salad with:

  • A side of quinoa or brown rice for a more filling meal.
  • Grilled fish or chicken for a light, Mediterranean-inspired dish.
  • A crisp white wine or sparkling water for a refreshing beverage.

For another healthy seafood salad, try this healthy seafood salad with avocado for a creamy, flavorful dish.

Frequently Asked Questions About Cucumber Shrimp Salad

Can I use frozen shrimp?
Yes! You can use frozen shrimp for this recipe. Just make sure to thaw them completely before using, and pat them dry to remove excess moisture.

Can I make this salad in advance?
Yes, you can prepare the ingredients ahead of time. Just keep the dressing separate and add it just before serving to ensure the salad stays fresh.

Can I make this salad spicy?
Yes! Add some diced jalapeño, a dash of hot sauce, or sprinkle some red pepper flakes into the dressing for added heat.

Why Cucumber Shrimp Salad Is a Must-Try Dish

This cucumber shrimp salad is a perfect balance of light and refreshing flavors, making it the ideal choice for a healthy meal or a side dish. It’s full of healthy seafood, fresh vegetables, and an easy-to-make dressing that brings everything together. Whether you’re looking for a light lunch, a filling dinner, or a side salad for your next gathering, this dish will become a go-to favorite.

For more healthy seafood salad recipes, try making this shrimp avocado salad for another satisfying, flavorful meal.

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Delicious Cucumber Shrimp Salad – A Refreshing Healthy Meal


  • Author: Lyndy
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

Cucumber Shrimp Salad is a refreshing, healthy meal featuring tender shrimp, crisp cucumber, red onion, and a zesty olive oil-based dressing. Perfect for a quick lunch or dinner, this dish is full of nutrients and takes just a few minutes to prepare, making it the ideal go-to for a light meal or appetizer.


Ingredients

Scale

For the Salad:

  • 1 lb shrimp, peeled and deveined (cooked or raw)
  • 2 medium cucumbers, sliced thinly
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup avocado, diced (optional)
  • 1/4 cup feta cheese, crumbled (optional)

For the Dressing:

  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar (or lime juice for a citrusy twist)
  • 1 teaspoon honey (optional, for sweetness)
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • Salt and freshly ground black pepper to taste

Instructions

  1. Cook the shrimp: Heat olive oil in a skillet over medium heat. Season shrimp with salt and pepper and cook for 1-2 minutes per side until pink and opaque. Set aside.
  2. Prepare the vegetables: Slice the cucumbers, red onion, and chop the cilantro. If using, dice the avocado and crumble the feta cheese.
  3. Make the dressing: In a small bowl, whisk together olive oil, red wine vinegar, honey, Dijon mustard, garlic powder, salt, and pepper. Adjust seasonings as needed.
  4. Assemble the salad: In a large salad bowl, combine the cooked shrimp, cucumbers, red onion, cilantro, and dressing. Toss gently to coat.
  5. Serve and enjoy: Top the salad with avocado and feta cheese (if using). Serve immediately or chill in the fridge for 20-30 minutes for a cool, refreshing salad.

Notes

  • Use fresh shrimp: Fresh shrimp will provide the best flavor and texture. If using frozen shrimp, make sure to thaw them completely before cooking.
  • Don’t overcook the shrimp: Shrimp cook very quickly. Be careful not to overcook them as they can become tough and rubbery.
  • Customize the dressing: Swap Dijon mustard with yellow mustard or add lime juice for a tangier twist. Adjust the honey for more sweetness if needed.
  • Make it a full meal: Add quinoa, brown rice, or roasted vegetables to the salad for a more filling dish.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Sautéed
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 160
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 22g
  • Cholesterol: 140mg

Keywords: Cucumber Shrimp Salad, Healthy Shrimp Salad, Shrimp Salad Recipes, Mediterranean Shrimp Salad

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