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Cucumber Hummus Bites : The Perfect Healthy Snack


  • Author: Lyndy
  • Total Time: 15

Description

Light, refreshing, and packed with flavor, Cucumber Hummus Bites are the ultimate easy appetizer or guilt-free snack.


Ingredients

Scale

  • 12 large cucumbers (English or Persian cucumbers work best)
  • ½ to ¾ cup hummus (store-bought or homemade)
  • 1 tbsp olive oil (optional for drizzling)
  • Salt and pepper, to taste

Optional toppings and add-ins:

  • Cherry tomato halves
  • Sliced black or kalamata olives
  • Crumbled feta cheese
  • Paprika or za’atar
  • Fresh dill, parsley, or mint
  • Pomegranate seeds for a burst of sweetness and color

Instructions

  1. Wash and slice cucumbers: Trim the ends and cut the cucumbers into ½-inch thick rounds.
  2. Optional step – scoop slightly: Use a melon baller or small spoon to gently scoop out the center of each slice, creating a small well. Don’t go too deep—leave a base so the hummus doesn’t fall through.
  3. Pipe or spoon hummus: Use a piping bag or spoon to add a dollop of hummus into each cucumber cup.
  4. Add toppings: Sprinkle with herbs, feta, olives, or your favorite garnish. A light drizzle of olive oil and a pinch of salt or pepper can enhance flavor too.
  5. Chill and serve: Arrange on a serving platter. Keep refrigerated until ready to serve.

Notes

  • Use English or Persian cucumbers for fewer seeds and a sweeter flavor.
  • Slice uniformly to ensure even presentation.
  • For added elegance, use a crinkle cutter to make decorative edges.
  • Chill cucumber slices before assembling for extra crunch.
  • Pipe the hummus just before serving if possible to prevent moisture from softening the cucumbers.
  • Prep Time: 15
  • Category: appetizer
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 20–24 bites
  • Calories: 25 kcal
  • Sugar: <1g
  • Fat: 2g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 1g

Keywords: Cucumber Hummus Bites