Description
Looking for a light, crunchy, and flavor-packed side dish that’s gone viral for all the right reasons? This Cucumber and Bell Pepper Salad is your answer.
Ingredients
- 1 large English cucumber, thinly sliced
- 1–2 cups mini sweet bell peppers, sliced into thin rings
- 2 tablespoons rice vinegar
- 1 tablespoon olive oil
- 1 teaspoon sesame oil
- 1 tablespoon soy sauce or coconut aminos
- 1–2 teaspoons chili crunch or red pepper flakes (adjust to taste)
- 1 clove garlic, minced
- 1 teaspoon honey or maple syrup (optional, for a sweet touch)
- Salt and pepper, to taste
- Sesame seeds, for garnish (optional)
Instructions
Use a sharp knife or mandolin to slice the cucumber and sweet peppers thinly. Place them in a large mixing bowl.
In a small bowl, whisk together rice vinegar, olive oil, sesame oil, soy sauce, garlic, chili crunch, and honey (if using). Taste and adjust seasoning with salt and pepper.
Pour the dressing over the sliced vegetables and toss to coat everything evenly.
For the best flavor, let the salad sit for 10–15 minutes before serving to allow the veggies to absorb the dressing.
Top with sesame seeds and serve chilled or at room temperature.
This simple process results in a crunchy, refreshing salad you’ll want to make on repeat.
Notes
- Using thick slices: Thin slices help soak up more dressing and make the salad easier to eat.
- Overdressing: Start with less and add more as needed. You want everything coated, not drowning.
- Not letting it rest: Letting the salad sit for 10 minutes makes a big difference in flavor.
- Using bitter or soft cucumbers: Always taste your cucumbers first and choose firm, fresh ones.
- Prep Time: 10
- Category: Dinner
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 220
- Fat: 5g
- Carbohydrates: 4g
- Fiber: 22g
- Protein: 6g
Keywords: Viral TikTok Cucumber and Bell Pepper Salad Recipe