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Crispy Parmesan Zucchini Fries : The Ultimate Dish

If you’re looking for a delicious way to enjoy zucchini, these Crispy Parmesan Zucchini Fries are a game-changer!

Ingredients

Scale

For the Zucchini Fries:

  • 2 medium zucchini, cut into fry-sized strips
  • 1 cup breadcrumbs (Panko works best for extra crunch)
  • ½ cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 2 large eggs (beaten)
  • ½ cup all-purpose flour (for dredging)
  • Vegetable oil for frying

Optional Garnishes & Dips:

  • Chopped fresh parsley
  • Extra Parmesan cheese
  • Marinara sauce, ranch dressing, or garlic aioli for dipping

Substitutions & Variations:

  • Swap breadcrumbs for almond flour to make it gluten-free.
  • Use seasoned breadcrumbs for added flavor.
  • Bake or air fry instead of frying for a lighter version.

Instructions

Step 1: Prepare the Zucchini

  1. Wash and dry the zucchini thoroughly.
  2. Trim off the ends and cut into ½-inch thick fries (about the size of a French fry).
  3. Pat the zucchini strips dry with a paper towel to remove excess moisture (this helps them crisp up better).

Step 2: Set Up the Breading Station

  1. Place flour in a shallow dish.
  2. In another dish, whisk the eggs until smooth.
  3. In a third dish, combine breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.

Step 3: Coat the Zucchini Fries

  1. Dip each zucchini fry into the flour, coating lightly.
  2. Next, dip it into the beaten eggs, ensuring it’s fully covered.
  3. Finally, roll it in the breadcrumb-Parmesan mixture, pressing gently to adhere.
  4. Place coated zucchini fries on a plate and repeat with all pieces.

Step 4: Fry to Golden Perfection

  1. Heat about ½ inch of vegetable oil in a frying pan over medium-high heat.
  2. Once the oil is hot, add the zucchini fries in a single layer (don’t overcrowd the pan).
  3. Fry for 2-3 minutes per side, or until golden brown and crispy.
  4. Transfer to a paper towel-lined plate to drain excess oil.

Step 5: Serve and Enjoy!

  1. Sprinkle with extra Parmesan cheese and fresh parsley.
  2. Serve immediately with your favorite dipping sauce.

Notes

✔️ Use fresh, firm zucchini for the best texture.
✔️ Pat the zucchini dry before breading to prevent sogginess.
✔️ Fry in small batches to keep the oil temperature consistent.

Nutrition

Keywords: Parmesan Zucchini Fries