Description
If you’re looking for a delicious way to enjoy zucchini, these Crispy Parmesan Zucchini Fries are a game-changer!
Ingredients
Scale
For the Zucchini Fries:
- 2 medium zucchini, cut into fry-sized strips
- 1 cup breadcrumbs (Panko works best for extra crunch)
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 large eggs (beaten)
- ½ cup all-purpose flour (for dredging)
- Vegetable oil for frying
Optional Garnishes & Dips:
- Chopped fresh parsley
- Extra Parmesan cheese
- Marinara sauce, ranch dressing, or garlic aioli for dipping
Substitutions & Variations:
- Swap breadcrumbs for almond flour to make it gluten-free.
- Use seasoned breadcrumbs for added flavor.
- Bake or air fry instead of frying for a lighter version.
Instructions
Step 1: Prepare the Zucchini
- Wash and dry the zucchini thoroughly.
- Trim off the ends and cut into ½-inch thick fries (about the size of a French fry).
- Pat the zucchini strips dry with a paper towel to remove excess moisture (this helps them crisp up better).
Step 2: Set Up the Breading Station
- Place flour in a shallow dish.
- In another dish, whisk the eggs until smooth.
- In a third dish, combine breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
Step 3: Coat the Zucchini Fries
- Dip each zucchini fry into the flour, coating lightly.
- Next, dip it into the beaten eggs, ensuring it’s fully covered.
- Finally, roll it in the breadcrumb-Parmesan mixture, pressing gently to adhere.
- Place coated zucchini fries on a plate and repeat with all pieces.
Step 4: Fry to Golden Perfection
- Heat about ½ inch of vegetable oil in a frying pan over medium-high heat.
- Once the oil is hot, add the zucchini fries in a single layer (don’t overcrowd the pan).
- Fry for 2-3 minutes per side, or until golden brown and crispy.
- Transfer to a paper towel-lined plate to drain excess oil.
Step 5: Serve and Enjoy!
- Sprinkle with extra Parmesan cheese and fresh parsley.
- Serve immediately with your favorite dipping sauce.
Notes
✔️ Use fresh, firm zucchini for the best texture.
✔️ Pat the zucchini dry before breading to prevent sogginess.
✔️ Fry in small batches to keep the oil temperature consistent.
- Prep Time: 15
- Cook Time: 10
- Category: appetizer
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 320
- Fat: 17g
- Carbohydrates: 22g
- Fiber: 12g
Keywords: Parmesan Zucchini Fries