Description
These Crispy Parmesan Air Fryer Chicken Tenderloins are a quick, healthy, and delicious dinner idea. Juicy chicken tenderloins are coated in a flavorful Parmesan crust and air-fried to golden, crispy perfection — no deep frying required! A low-carb, kid-friendly recipe that’s perfect for busy weeknights.
Ingredients
For the Chicken Tenderloins: 1 lb chicken tenderloins (about 6-8) 1/2 cup grated Parmesan cheese 1/2 cup Panko breadcrumbs 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon paprika Salt and pepper, to taste 2 large eggs, beaten 1 tablespoon olive oil (for brushing or spraying) For the Dipping Sauce (Optional): 1/2 cup ranch dressing 2 tablespoons hot sauce
Instructions
1. Preheat air fryer to 400°F (200°C) for 3-5 minutes. 2. Set up dredging station: Parmesan, breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper in one bowl; beaten eggs in another. 3. Dip each tenderloin into egg, then press into Parmesan breadcrumb mixture to coat evenly. 4. Lightly brush or spray tenders with olive oil and place in a single layer in air fryer basket. 5. Cook at 400°F (200°C) for 10-15 minutes, flipping halfway, until golden and internal temperature reaches 165°F (74°C). 6. Serve warm with dipping sauce of choice.
Notes
• Do not overcrowd the basket for even cooking. • Use Panko for extra crunch. • Flip halfway through for even crispiness. • Substitute chicken breasts cut into strips if desired. • For gluten-free, use gluten-free breadcrumbs.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 2 tenders
- Calories: 230
- Sugar: 1g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 110mg
Keywords: Air Fryer Chicken Tenderloins, Parmesan Crusted Chicken, Healthy Chicken Tenders, Low Carb Chicken, Easy Chicken Dinner