Description
Crispy Chile Ground Beef and Cauliflower Protein Bowls are a flavorful, high-protein, and low-carb dinner that’s ready in under 30 minutes. Made with lean ground beef, cauliflower rice, and bold spices like chili powder, cumin, and smoked paprika, this recipe is keto, paleo, and gluten-free. It’s the perfect balance of comfort and nutrition, ideal for meal prep or weeknight dinners.
Ingredients
Scale
For the Ground Beef:
- 1 lb (450g) 96/4 lean ground beef
- 1 tablespoon olive oil
- 1 tablespoon chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground cumin
- 1/2 teaspoon crushed red pepper flakes (adjust to spice level)
- Salt and pepper to taste
For the Cauliflower Base:
- 1 (12 oz / 340g) bag frozen riced cauliflower
- 1 teaspoon olive oil or cooking spray
- Salt and pepper to taste
Optional Toppings:
- Fresh cilantro, chopped
- Diced avocado
- Lime wedges
- Greek yogurt or plain low-fat yogurt
Instructions
- Brown the beef: Heat olive oil in a large skillet over medium-high heat. Add the lean ground beef and let it cook undisturbed for 4–6 minutes to form a crust before stirring.
- Season: Add chili powder, smoked paprika, garlic powder, onion powder, cumin, red pepper flakes, salt, and pepper. Stir to combine and cook for another 3–4 minutes.
- Crisp the beef: Spread the beef evenly across the pan and let it cook without stirring for 1–2 minutes, then flip and repeat to achieve crispy edges.
- Prepare cauliflower rice: In another skillet, heat olive oil or spray. Add frozen cauliflower rice and sauté 5–6 minutes until tender and lightly golden. Season with salt and pepper.
- Assemble the bowls: Divide the cauliflower rice among four bowls. Top with crispy chile beef, cilantro, avocado, and lime wedges. Add yogurt or sweet chili sauce if desired.
Notes
- Do not overcrowd the skillet — cook beef in batches if needed for best browning.
- Use high heat to develop crispy texture.
- Drain excess fat to prevent sogginess.
- Frozen or fresh cauliflower both work; avoid overcooking to prevent mushiness.
- For extra spice, add diced jalapeños or a drizzle of hot sauce.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, High Protein, Low Carb
- Method: Stovetop
- Cuisine: Healthy Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 310
- Sugar: 3g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg
Keywords: Ground Beef and Cauliflower Bowl, Protein Bowl, Keto Dinner, Low Carb Recipes, High Protein Meal Prep, Healthy Dinner Ideas, Crispy Ground Beef Bowl, Gluten Free Dinner, Paleo Recipes