Creamy Vegan Cajun Pasta : Spicy, Flavorful & Easy to Make

Looking for a creamy, spicy, and ultra-satisfying meal? This Vegan Cajun Pasta is packed with bold flavors, rich textures, and a perfect balance of heat and creaminess. Made with plant-based ingredients, this dish is a fantastic alternative to traditional Cajun pasta while keeping all the comforting flavors you love.

Loaded with bell peppers, onions, and a homemade Cajun spice blend, this pasta delivers a hearty and smoky taste in every bite. The creamy dairy-free sauce is made with cashew cream or coconut milk, ensuring a silky texture without any animal products.

Not only is this recipe easy to make in under 30 minutes, but it’s also customizable to your spice preferences. Whether you’re cooking for a weeknight dinner or meal prepping for the week, this Vegan Cajun Pasta is sure to become a favorite.

Why You Will Love Making This Recipe

1. Bold & Spicy Flavor

The perfect blend of smoky, spicy, and creamy makes this dish a flavor-packed delight.

2. Completely Dairy-Free & Vegan

This pasta gets its creamy texture from cashews or coconut milk, keeping it 100% plant-based.

3. Quick & Easy to Make

Ready in just 30 minutes, making it a perfect weeknight meal.

4. Customizable Heat Level

Adjust the Cajun spice to suit your taste—make it mild or extra spicy!

5. Packed with Veggies & Plant-Based Protein

Bell peppers, onions, and tofu or mushrooms make this dish nutritious and hearty.

Ingredients

For the Cajun Spice Blend:

• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/2 teaspoon cayenne pepper (adjust to taste)
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

For the Pasta:

• 8 oz pasta (penne or fettuccine works well)
• 1 tablespoon olive oil (or water for oil-free)
• 1/2 onion, diced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 2 cloves garlic, minced
• 1 cup mushrooms or tofu (optional, for extra protein)
• 1 cup canned coconut milk or cashew cream
• 1/2 cup vegetable broth
• 1 tablespoon nutritional yeast (optional, for cheesy flavor)
• Juice of 1/2 lemon
• Fresh parsley for garnish

Equipment Used

• Large pot for boiling pasta
• Skillet or pan for sautéing
• Blender (if making cashew cream)
• Measuring cups and spoons

Directions & Instructions

1. Prepare the Pasta

• Cook the pasta according to package instructions. Drain and set aside.

2. Make the Cajun Spice Blend

• In a small bowl, mix together all spices and set aside.

3. Sauté the Veggies

• Heat olive oil in a large skillet over medium heat.
• Add the onions and bell peppers, sauté for 3-5 minutes until softened.
• Stir in the garlic, mushrooms, or tofu, cooking for another 2 minutes.

4. Make the Sauce

• Pour in the coconut milk or cashew cream and vegetable broth.
• Add the Cajun spice blend, stirring well.
• Let the sauce simmer for 5 minutes to thicken.

5. Combine & Serve

• Add the cooked pasta into the skillet and toss to coat.
• Squeeze in lemon juice and garnish with fresh parsley.
• Serve warm and enjoy!

Nutritional Information

Each serving of Vegan Cajun Pasta provides:

• Calories: ~350 per serving
• Protein: ~10g
• Fiber: ~6g
• Healthy Fats: From coconut milk or cashew cream
• Rich in Vitamins & Antioxidants from bell peppers and herbs

This dish is dairy-free, gluten-free (if using gluten-free pasta), and high in plant-based protein, making it both delicious and nutritious.

Prep Time and Cook Time

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

Variations

• Make it Gluten-Free: Use gluten-free pasta.
• Spice it Up: Add more cayenne for extra heat.
• Protein Boost: Use tofu, tempeh, or plant-based sausage.
• Creamy Without Coconut: Use blended cashews or oat milk instead.

Frequently Asked Questions

Can I make this recipe oil-free?

Yes! Simply sauté the veggies in vegetable broth instead of oil.

What’s the best pasta to use?

Penne, fettuccine, or rigatoni work well for this creamy sauce.

How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days.

Can I freeze this dish?

Yes! Freeze for up to 2 months and reheat before serving.

Pro Tips By lyndy

• Cook pasta al dente to prevent it from becoming mushy in the sauce.
• Use fresh garlic and lemon juice for an added flavor boost.
• Let the sauce simmer for a few minutes to develop richer flavors.
• Add a splash of plant milk when reheating to maintain creaminess.

Serving Suggestions

• Serve with garlic bread or a side salad for a complete meal.
• Pair with roasted vegetables for extra nutrition.
• Top with vegan Parmesan or red pepper flakes for added flavor.