Creamy Roasted Beet Salad : A Flavorful Delight

If you’re looking for a vibrant, nutritious, and flavorful salad, this Creamy Roasted Beet Salad with Sweet Potato & Feta is the perfect choice! With earthy roasted beets, sweet potatoes, creamy feta, and a delightful dressing, this dish is both satisfying and beautiful.

Beets are rich in antioxidants and fiber, while sweet potatoes add natural sweetness and vitamins. Feta cheese provides a salty, creamy contrast that ties everything together. Whether you’re serving this as a side dish or a light meal, it’s a perfect addition to your recipe collection. Plus, it’s easy to customize with different greens, nuts, or dressings!

Save

Why You Will Love Making This Recipe

Nutrient-Packed: Beets and sweet potatoes offer vitamins, fiber, and antioxidants.
Delicious Flavor Combination: The mix of earthy, sweet, and tangy flavors is irresistible.
Easy to Prepare: Simple roasting brings out the best flavors with minimal effort.
Customizable: Add your favorite greens, nuts, or dressings to make it your own.
Perfect for Any Occasion: Works as a healthy lunch, dinner side, or meal prep option.

Ingredients:

2 medium beets, peeled and diced
1 large sweet potato, peeled and diced
2 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1/4 cup crumbled feta cheese
2 cups mixed greens (spinach, arugula, or kale)
1/4 cup walnuts, chopped
1 tbsp balsamic vinegar
1 tsp honey
1 tsp Dijon mustard

Equipment Used:

Baking sheet
Parchment paper
Knife
Cutting board
Mixing bowl
Whisk

Directions & Instructions

Preheat Oven: Set oven to 400°F (200°C).
Prepare the Vegetables: Peel and dice the beets and sweet potato.
Season & Roast: Toss beets and sweet potato with olive oil, salt, and pepper. Spread on a parchment-lined baking sheet.
Bake: Roast for 25-30 minutes, flipping halfway, until tender.
Prepare Dressing: In a bowl, whisk balsamic vinegar, honey, and Dijon mustard.
Assemble Salad: Place greens in a large bowl. Add roasted beets and sweet potatoes, feta, and walnuts.
Drizzle & Serve: Pour dressing over the salad, toss gently, and serve immediately.

Save

Nutritional Information

Each serving contains approximately:

Calories: 220
Protein: 6g
Carbohydrates: 24g
Fats: 10g
Fiber: 5g

This salad is rich in fiber, healthy fats, and vitamins, making it a great addition to any meal.

Prep Time and Cook Time:

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Variations:

Add a Protein: Toss in grilled chicken or chickpeas for extra protein.
Change the Cheese: Swap feta for goat cheese or blue cheese.
Use Different Nuts: Try pecans, almonds, or sunflower seeds.
Switch the Dressing: Lemon vinaigrette or tahini dressing work well, too.

Save

Frequently Asked Questions

Q: Can I roast the vegetables ahead of time?
A: Yes! Store them in an airtight container in the fridge for up to 3 days.

Q: Can I use pre-cooked beets?
A: Absolutely! Just dice and toss them in with the roasted sweet potatoes.

Q: How do I make this dairy-free?
A: Omit the feta or use a dairy-free alternative.

Q: What greens work best?
A: Spinach, arugula, or mixed greens all pair wonderfully with the flavors.

Pro Tips By Lynda:

Roast Beets Separately: Prevents color bleeding into the sweet potatoes.
Use Fresh Beets: They have the best texture and flavor compared to canned.
Toast the Walnuts: Enhances their nutty flavor.
Let the Salad Sit: Allow flavors to meld for a few minutes before serving.

Serving Suggestions:

With Grilled Protein: Pair with chicken, salmon, or tofu.
As a Side Dish: Complements pasta, rice, or roasted vegetables.
With a Whole Grain: Serve alongside quinoa or farro for a hearty meal.
In a Wrap: Stuff into a whole-wheat wrap for a portable meal.