Description
This Easy Cottage Cheese Wrap is high in protein, low in carbs, and made with just cottage cheese, eggs, and parmesan. It’s soft, foldable, and perfect for a quick breakfast, brunch, or snack. Blend, cook, fill, and fold—ready in 10 minutes for a healthy, gluten-free start to your day.
Ingredients
Scale
- ½ cup (120g) cottage cheese
- 1 large egg
- 2 tablespoons grated parmesan cheese (or shredded mozzarella)
- ½ teaspoon garlic powder (optional)
- ¼ teaspoon salt
- Cooking spray or olive oil, for greasing
- Optional fillings: avocado, turkey, ham, tomatoes, leafy greens, chili flakes
Instructions
- In a blender, combine cottage cheese, egg, parmesan, garlic powder, and salt. Blend until smooth.
- Grease a non-stick skillet with spray or oil. Pour batter and spread into a thin circle or rectangle.
- Cook over medium-low heat for 5–6 minutes until set and edges lift easily. No need to flip.
- Transfer wrap to a plate and let cool for 1–2 minutes.
- Add your preferred fillings, fold or roll, and serve warm.
- Optional: Toast the filled wrap in the skillet for 1–2 minutes per side for crispness.
Notes
- Blend until smooth for best texture—no curds or lumps.
- Use low heat to prevent burning before the center is set.
- Let the wrap rest briefly before folding to avoid tearing.
- Store cooked wraps in the fridge for up to 3 days or freeze for 1 month.
- Customize with sweet or savory fillings to suit any meal.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Healthy
Nutrition
- Serving Size: 1 wrap
- Calories: 190
- Sugar: 1g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 3.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 18g
- Cholesterol: 75mg
Keywords: Cottage Cheese Wrap, High Protein Breakfast Wrap, Cottage Cheese and Egg Wrap, Cheese Flatbread, Gluten-Free Wrap