Cottage Cheese Spinach Salad : A Fresh & Healthy Delight

If you’re looking for a nutritious, protein-rich salad that’s easy to prepare, this Cottage Cheese Spinach Salad is a fantastic choice! Made with fresh spinach, creamy cottage cheese, and a delightful mix of flavors, this salad is both satisfying and light. Whether you’re aiming for a healthy lunch, a refreshing side dish, or a quick dinner, this recipe is a must-try.

Spinach is loaded with vitamins and antioxidants, while cottage cheese provides a great source of protein and calcium. When combined, they create a perfect balance of taste and nutrition. You can customize the salad with additional toppings like nuts, fruits, or a homemade dressing. Let’s dive into this simple yet delicious recipe!

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Why You Will Love Making This Recipe

High in Protein: Cottage cheese makes this salad filling and nutritious.
Quick & Easy: Only a few ingredients and minimal prep time.
Fresh & Flavorful: The combination of spinach, cheese, and toppings is irresistible.
Customizable: Add fruits, nuts, or different dressings to change the flavor.
Perfect for Meal Prep: Make ahead for an easy, healthy meal.

Ingredients:

4 cups fresh spinach
1 cup cottage cheese
1/4 cup sliced almonds
1/4 cup dried cranberries
1/2 small red onion, thinly sliced
1 tbsp olive oil
1 tbsp balsamic vinegar
1/2 tsp salt
1/4 tsp black pepper

Equipment Used:

Large salad bowl
Cutting board
Knife
Small mixing bowl
Whisk

Directions & Instructions

Prepare the Ingredients: Rinse and dry the spinach. Slice the red onion thinly.
Mix the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
Assemble the Salad: Place the spinach in a large bowl. Add cottage cheese, almonds, cranberries, and red onion.
Dress the Salad: Drizzle the dressing over the salad and toss gently to combine.
Serve & Enjoy: Transfer to plates and serve immediately.

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Nutritional Information

Each serving contains approximately:

Calories: 180
Protein: 12g
Carbohydrates: 10g
Fats: 8g
Fiber: 3g

This salad is low in carbs, high in protein, and packed with essential vitamins and minerals.

Prep Time and Cook Time:

Prep Time: 10 minutes
Total Time: 10 minutes

Variations:

Add Fresh Fruit: Try sliced apples, pears, or strawberries.
Swap the Nuts: Use walnuts, pecans, or sunflower seeds.
Change the Dressing: Experiment with honey mustard, lemon vinaigrette, or Greek yogurt dressing.
Make it a Meal: Add grilled chicken, salmon, or chickpeas.

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Frequently Asked Questions

Q: Can I use frozen spinach?
A: Fresh spinach is best, but if using frozen, make sure to drain and squeeze out excess water.

Q: How long does this salad last in the fridge?
A: Store without dressing for up to 2 days. Add dressing just before serving.

Q: What can I use instead of cottage cheese?
A: Try ricotta, feta, or goat cheese for a different flavor profile.

Q: Can I make this dairy-free?
A: Yes! Use a dairy-free cottage cheese alternative or avocado for creaminess.

Pro Tips By Lyndy:

Use Baby Spinach: It’s tender and perfect for salads.
Toast the Almonds: Enhances their nutty flavor.
Mix Dressing Separately: Prevents the salad from becoming soggy.
Add Fresh Herbs: Basil or mint can add extra freshness.

Serving Suggestions:

With Grilled Protein: Serve alongside chicken or salmon.
As a Side Dish: Complements pasta, rice, or roasted vegetables.
With a Whole Grain: Enjoy with quinoa or brown rice for extra fiber.
In a Wrap: Roll into a tortilla for a nutritious wrap.