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Cottage Cheese Egg Breakfast Bars : for Busy Mornings

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Start your day with something hearty, healthy, and full of flavor—these Cottage Cheese Egg Breakfast Bars are the ultimate brunch high protein recipe you need in your rotation.

Ingredients

Scale

  • 10 large eggs

  • 1 cup (240g) cottage cheese (preferably full-fat for a creamy texture)

  • 1 cup (120g) chopped bell peppers (red, yellow, or green)

  • 1 cup (30g) fresh spinach, chopped

  • ½ cup (60g) diced red onion

  • 1 teaspoon garlic powder

  • ½ teaspoon sea salt

  • ½ teaspoon black pepper

  • 1 tablespoon olive oil or avocado oil (for sautéing vegetables)

  • Optional: chili flakes, shredded cheese, or fresh herbs

Instructions

Step 1: Preheat the Oven and Prepare the Pan

Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper or spray with non-stick oil for easy removal after baking.

Step 2: Sauté the Veggies

In a skillet over medium heat, add the olive oil and sauté the onions and bell peppers for about 3-4 minutes until slightly softened. Add chopped spinach and cook for 1 minute more, just until wilted. Remove from heat.

Step 3: Whisk the Egg Mixture

In a large mixing bowl, whisk together the eggs, cottage cheese, garlic powder, salt, and pepper until well combined. The cottage cheese will break down slightly but leave a nice creamy texture.

Step 4: Combine and Pour into the Pan

Add the cooked vegetables into the egg mixture and stir gently to combine. Pour everything into your prepared baking dish and smooth the top with a spatula.

Step 5: Bake Until Set

Bake for 25–30 minutes, or until the center is set and the edges are golden. You’ll know it’s done when the top is slightly puffed and firm to the touch.

Let it cool for 5–10 minutes before slicing into squares or bars.

Notes

✅ Use Full-Fat Cottage Cheese – Adds creaminess and keeps the bars moist.
✅ Chop Veggies Finely – Smaller pieces cook evenly and blend better into each bite.
✅ Don’t Overmix – Gently stir the mixture just until combined to avoid overly airy bars.

Nutrition

Keywords: Brunch High Protein

Find it online: https://lyndyskitchen.com/cottage-cheese-egg-breakfast-bars-for-busy-mornings/