Name: Cottage Cheese Egg Breakfast Bars : for Busy Mornings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Mediterranean
Ingredients: 10 large eggs; 1 cup (240g) cottage cheese (preferably full-fat for a creamy texture); 1 cup (120g) chopped bell peppers (red, yellow, or green); 1 cup (30g) fresh spinach, chopped; ½ cup (60g) diced red onion; 1 teaspoon garlic powder; ½ teaspoon sea salt; ½ teaspoon black pepper; 1 tablespoon olive oil or avocado oil (for sautéing vegetables); Optional: chili flakes, shredded cheese, or fresh herbs

Start your day with something hearty, healthy, and full of flavor—these Cottage Cheese Egg Breakfast Bars are the ultimate brunch high protein recipe you need in your rotation. Made with simple, whole-food ingredients like eggs, cottage cheese, and fresh vegetables, this savory breakfast bake is ideal for meal prep, busy mornings, or weekend brunches.

These veggie breakfast bars aren’t just easy to make—they’re packed with protein, low in carbs, and endlessly customizable. Think of them as a cross between a high protein egg casserole and a protein-packed frittata, but baked flat in a sheet pan for easy cutting and storage. Whether you’re following a low-carb diet, looking for recipes with cottage cheese breakfast, or just want a more satisfying start to your day, this dish checks every box.

Why You’ll Love These High Protein Breakfast Bars

High in Protein – Eggs and cottage cheese provide sustained energy to fuel your morning.
Great for Meal Prep – Make once, enjoy all week. They store and reheat beautifully.
Full of Veggies – Packed with bell peppers, spinach, and onions for fiber and nutrients.
Easy to Customize – Switch up the add-ins to keep things interesting.
Portable and Freezer-Friendly – Great for grab-and-go breakfasts.

If you love dishes like egg and cottage cheese casserole or are a fan of cottage cheese sheet pan eggs, you’ll be obsessed with this version.

Ingredients for Cottage Cheese Egg Breakfast Bars

Here’s everything you need to create these nutritious high protein breakfast cottage cheese bars:

10 large eggs
1 cup (240g) cottage cheese (preferably full-fat for a creamy texture)
1 cup (120g) chopped bell peppers (red, yellow, or green)
1 cup (30g) fresh spinach, chopped
½ cup (60g) diced red onion
1 teaspoon garlic powder
½ teaspoon sea salt
½ teaspoon black pepper
1 tablespoon olive oil or avocado oil (for sautéing vegetables)
Optional: chili flakes, shredded cheese, or fresh herbs

This recipe yields about 12 bars, perfect for batch cooking or feeding a hungry brunch crowd.

Kitchen Tools Needed

✅ Mixing bowls
✅ Whisk
✅ 9×13 inch baking dish or sheet pan
✅ Parchment paper or non-stick spray
✅ Knife and cutting board
✅ Spatula or knife for cutting into squares

How to Make High Protein Egg Bars – Step-by-Step

These veggie breakfast bars come together with minimal effort and maximum reward. Here’s how:

Step 1: Preheat the Oven and Prepare the Pan

Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper or spray with non-stick oil for easy removal after baking.

Step 2: Sauté the Veggies

In a skillet over medium heat, add the olive oil and sauté the onions and bell peppers for about 3-4 minutes until slightly softened. Add chopped spinach and cook for 1 minute more, just until wilted. Remove from heat.

Step 3: Whisk the Egg Mixture

In a large mixing bowl, whisk together the eggs, cottage cheese, garlic powder, salt, and pepper until well combined. The cottage cheese will break down slightly but leave a nice creamy texture.

Step 4: Combine and Pour into the Pan

Add the cooked vegetables into the egg mixture and stir gently to combine. Pour everything into your prepared baking dish and smooth the top with a spatula.

Step 5: Bake Until Set

Bake for 25–30 minutes, or until the center is set and the edges are golden. You’ll know it’s done when the top is slightly puffed and firm to the touch.

Let it cool for 5–10 minutes before slicing into squares or bars.

Tips for the Best Cottage Cheese Egg Breakfast Bars

✅ Use Full-Fat Cottage Cheese – Adds creaminess and keeps the bars moist.
✅ Chop Veggies Finely – Smaller pieces cook evenly and blend better into each bite.
✅ Don’t Overmix – Gently stir the mixture just until combined to avoid overly airy bars.
✅ Avoid Watery Veggies – Drain any excess moisture from sautéed spinach or cooked veggies before mixing.
✅ Let It Cool Before Slicing – Gives time for the bars to set and cut cleanly.

Flavor Variations You’ll Love

Pesto Eggs Breakfast Style – Add a swirl of pesto before baking for herby goodness.
Add Extra Protein – Mix in chopped cooked turkey sausage, chicken, or tofu.
Cheesy Boost – Sprinkle shredded cheddar, mozzarella, or parmesan on top.
Mediterranean Vibes – Add olives, sundried tomatoes, and crumbled feta.
Spice It Up – Add diced jalapeños or chili flakes to the mix.

These bars are so easy to customize that they’ll never feel boring—even after a week of meal prep.

Common Mistakes to Avoid

❌ Using Too Many Watery Vegetables – Spinach and tomatoes can release moisture and make the bars soggy. Always cook and drain first.
❌ Skipping the Lining or Greasing Step – Eggs stick to pans easily, so line with parchment or spray well.
❌ Overbaking – Will cause the bars to become dry and rubbery. Bake just until set.
❌ Underseasoning – Eggs and veggies need flavor. Don’t skimp on salt, pepper, and seasonings.

Serving Suggestions

These egg bars are incredibly versatile and pair well with a variety of sides:

With Avocado Toast – A classic combo for a complete brunch plate.
With Fresh Fruit – Add berries or melon for a light and fresh pairing.
In Breakfast Sandwiches – Tuck a bar into a whole grain wrap or English muffin.
Over Greens – Serve on top of arugula or mixed greens with a drizzle of dressing.
As a Protein Snack – Enjoy a cold bar straight from the fridge for a quick energy boost.

Perfect for brunch high protein menus, grab-and-go breakfasts, or post-workout snacks.

Storage and Meal Prep Tips

🧊 Refrigeration: Store cooked bars in an airtight container in the fridge for up to 5 days.

🔥 Reheating: Microwave for 30-60 seconds or reheat in a toaster oven at 350°F for 5-7 minutes.

❄️ Freezing: Freeze individual bars on a tray, then transfer to a freezer-safe bag. Reheat straight from frozen or thaw overnight in the fridge.

✅ Meal Prep Tip: Portion out bars into containers with fruit, toast, or salad for a balanced breakfast or lunch on the go.

Meal prep doesn’t get easier—or tastier—than this.

FAQs About High Protein Egg Bars

Can I use only egg whites?
Yes, but you may want to add an extra egg white or two for volume. The bars will be lighter but slightly less rich.

Can I make this dairy-free?
Try using a dairy-free cottage cheese alternative or replace it with mashed tofu or a vegan cheese spread.

Can I bake these in muffin tins?
Absolutely! Just reduce the baking time to 18–22 minutes, and keep an eye on them. They’ll be perfect for individual portions.

Is this suitable for kids?
Yes! These bars are mild, packed with nutrients, and a great way to sneak in veggies.

Can I make this recipe vegetarian?
It already is! Just skip any optional meat add-ins.

Final Thoughts

These Cottage Cheese Egg Breakfast Bars are the answer to busy mornings, tired meal preps, and boring breakfasts. Loaded with protein, rich in flavor, and incredibly easy to make, they’re a go-to for anyone looking to eat healthier without sacrificing convenience or taste.

Whether you serve them for brunch high protein style, enjoy them cold from the fridge, or tuck them into a breakfast wrap, they’re versatile, satisfying, and endlessly delicious. If you’re searching for recipes with cottage cheese breakfast that work for any schedule, this one’s a keeper.