Description
If you’re looking for a breakfast that’s protein-packed, easy to prep, and incredibly satisfying, these Cottage Cheese Egg Bites are about to become your go-to meal
Ingredients
- 6 large eggs
- ¾ cup cottage cheese (full-fat or low-fat)
- ½ cup shredded cheese (cheddar, mozzarella, or your choice)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Optional: ½ cup chopped spinach, bell peppers, or cooked bacon
Instructions
Step 1: Preheat Oven and Prep Pan
Preheat your oven to 350°F (175°C). Grease your muffin tin or use silicone liners.
Step 2: Blend the Base (Optional)
For a smoother texture, blend the eggs and cottage cheese together using a blender or immersion blender. This step is optional but creates a more uniform and creamy bite.
Step 3: Mix Ingredients
In a mixing bowl, whisk together eggs, cottage cheese, shredded cheese, salt, and pepper. Stir in any optional veggies or cooked meat.
Step 4: Fill the Muffin Tin
Pour the mixture evenly into each muffin cup, filling about ¾ full.
Step 5: Bake
Bake for 20–25 minutes, or until the centers are set and the tops are slightly golden.
Step 6: Cool and Serve
Let cool in the pan for 5 minutes, then remove and enjoy immediately or store for later.
Notes
- Use full-fat cottage cheese for creamier results, though low-fat works too.
- Don’t overbake – They continue cooking slightly after removing from the oven.
- Let them rest before removing to avoid sticking.
- Prep Time: 10
- Cook Time: 15
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 12 egg bites
- Calories: 220
- Fat: 8g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 8g
Keywords: Cottage Cheese Egg Bites