blueberry cottage cheese muffins with high protein and healthy filling in a muffin tin

Cottage Cheese Blueberry Muffins : A Healthy Treat

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Looking for a healthy, high-protein meal that doubles as a delicious breakfast or snack? These Cottage Cheese Blueberry Muffins are the perfect blend of nutritious and tasty! Made with protein-rich cottage cheese, fresh blueberries, and wholesome ingredients, these muffins are moist, fluffy, and packed with flavor.Whether you’re meal prepping for the week or simply craving a sweet yet healthy breakfast, these cottage cheese muffins make a fantastic prep breakfast option. Plus, they’re refined sugar-free and can easily be made gluten-free!
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Why You’ll Love This Recipe

  • High in Protein – Thanks to cottage cheese, each muffin is packed with protein.
  • Naturally Sweetened – No refined sugars, just honey or maple syrup.
  • Meal-Prep Friendly – Store them for a quick breakfast or snack.
  • Soft & Moist Texture – The cottage cheese makes them extra fluffy!
  • Customizable – Swap blueberries for blackberries or other add-ins!

Ingredients for Cottage Cheese Blueberry Muffins

Dry Ingredients

  • 1 ½ cups oat flour (or whole wheat flour)
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • ½ teaspoon cinnamon (optional, for extra flavor)

Wet Ingredients

  • ¾ cup cottage cheese (protein-rich)
  • ¼ cup honey or maple syrup
  • 2 large eggs
  • ¼ cup melted coconut oil (or butter)
  • 1 teaspoon vanilla extract

Mix-ins

  • 1 cup fresh or frozen blueberries
  • ½ cup chopped nuts (optional, for crunch)

Kitchen Equipment Needed

  • Mixing bowls
  • Whisk or electric mixer
  • Muffin tin
  • Measuring cups and spoons
  • Silicone muffin liners or paper liners

Step-by-Step Instructions

Step 1: Prep the Oven & Muffin Tin

  1. Preheat your oven to 350°F (175°C).
  2. Line a muffin tin with liners or lightly grease each cup.

Step 2: Mix the Dry Ingredients

  1. In a large bowl, whisk together oat flour, baking powder, baking soda, salt, and cinnamon.
  2. Set aside.

Step 3: Blend the Wet Ingredients

  1. In another bowl, mix cottage cheese, honey, eggs, melted coconut oil, and vanilla extract.
  2. Stir until smooth.

Step 4: Combine & Fold in Blueberries

  1. Gradually add the dry ingredients to the wet mixture, stirring until combined.
  2. Gently fold in the blueberries without overmixing.

Step 5: Fill & Bake

  1. Fill muffin cups ¾ full with batter.
  2. Bake for 18-22 minutes, or until a toothpick inserted comes out clean.
  3. Let muffins cool for 5 minutes, then transfer to a wire rack.
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Common Mistakes to Avoid

  • Overmixing the batter – Leads to dense muffins. Stir just until combined.
  • Using too much cottage cheese – Makes the muffins too wet. Stick to the measurement!
  • Skipping muffin liners – Use liners or grease the tin to prevent sticking.

Variations & Substitutions

  • Swap Blueberries for Blackberries – Try blackberry cookies or blackberry muffins.
  • Dairy-Free? – Use almond-based cottage cheese and coconut oil.
  • Extra Protein Boost – Add 1 scoop of vanilla protein powder.

Serving and Presentation Tips

  • Serve with Greek yogurt and honey for an extra protein boost.
  • Enjoy with coffee or tea for a cozy morning treat.
  • Sprinkle powdered sugar or drizzle with maple syrup for a dessert twist!

How to Store & Reheat Muffins

  • Refrigeration: Store in an airtight container for up to 5 days.
  • Freezing: Wrap individually and freeze for up to 3 months.
  • Reheating: Microwave for 10-15 seconds to warm up.
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FAQs About Cottage Cheese Blueberry Muffins

1. Can I use frozen blueberries? Yes! No need to thaw—just toss them in flour before adding to the batter.2. Can I make this recipe gluten-free? Absolutely! Use gluten-free oat flour for a GF-friendly version.3. Are these muffins good for meal prep? Yes! These muffins are high in protein and perfect for breakfast or a snack.

Conclusion & Call to Action

These Cottage Cheese Blueberry Muffins are the perfect blend of healthy and delicious—great for meal prep, cottage cheese dessert recipes, or an on-the-go breakfast!Try this high-protein cottage cheese recipe today and let us know how it turned out! Don’t

Cottage Cheese Blueberry Muffins : A Healthy Treat

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Looking for a healthy, high-protein meal that doubles as a delicious breakfast or snack?

  • Mixing bowls
  • Whisk or electric mixer
  • Muffin tin
  • Measuring cups and spoons
  • Silicone muffin liners or paper liners
  • Dry Ingredients
  • 1 ½ cups oat flour (or whole wheat flour)
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • ½ teaspoon cinnamon (optional, for extra flavor)
  • Wet Ingredients
  • ¾ cup cottage cheese (protein-rich)
  • ¼ cup honey or maple syrup
  • 2 large eggs
  • ¼ cup melted coconut oil (or butter)
  • 1 teaspoon vanilla extract
  • Mix-ins
  • 1 cup fresh or frozen blueberries
  • ½ cup chopped nuts (optional, for crunch)
  1. Step 1: Prep the Oven & Muffin Tin
  2. Preheat your oven to 350°F (175°C).
  3. Line a muffin tin with liners or lightly grease each cup.
  4. Step 2: Mix the Dry Ingredients
  5. In a large bowl, whisk together oat flour, baking powder, baking soda, salt, and cinnamon.
  6. Set aside.
  7. Step 3: Blend the Wet Ingredients
  8. In another bowl, mix cottage cheese, honey, eggs, melted coconut oil, and vanilla extract.
  9. Stir until smooth.
  10. Step 4: Combine & Fold in Blueberries
  11. Gradually add the dry ingredients to the wet mixture, stirring until combined.
  12. Gently fold in the blueberries without overmixing.
  13. Step 5: Fill & Bake
  14. Fill muffin cups ¾ full with batter.
  15. Bake for 18-22 minutes, or until a toothpick inserted comes out clean.
  16. Let muffins cool for 5 minutes, then transfer to a wire rack.

Serve with Greek yogurt and honey for an extra protein boost.
Enjoy with coffee or tea for a cozy morning treat.
Sprinkle powdered sugar or drizzle with maple syrup for a dessert twist!

Dessert
American
Cottage Cheese Desserts

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