Description
This Healthy Chocolate Avocado Pudding is rich, silky, and deeply chocolatey — yet made entirely from wholesome ingredients! Blended to perfection with creamy avocados, cocoa, and natural sweeteners, it’s a dairy-free, refined sugar-free dessert that’s as nourishing as it is indulgent. Ready in just 10 minutes, this luscious pudding makes the perfect healthy dessert or satisfying snack you can enjoy any day of the week.
Ingredients
Scale
- 2 ripe avocados, peeled and pitted
- ¼ cup unsweetened cocoa powder
- ¼ cup pure maple syrup or honey (adjust to taste)
- ¼ cup milk (dairy or plant-based: almond, oat, or coconut)
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional: 2 tablespoons melted dark chocolate for extra richness
Instructions
- Prepare the avocados: Scoop the flesh from ripe avocados and place it in a blender or food processor.
- Add ingredients: Add cocoa powder, sweetener, milk, vanilla, salt, and melted chocolate (if using).
- Blend until smooth: Process on high until creamy, stopping to scrape the sides as needed, until silky and uniform.
- Taste and adjust: Add more cocoa for a richer flavor or sweetener for extra sweetness.
- Chill before serving: Refrigerate for at least 30 minutes to enhance flavor and texture.
- Serve: Spoon into bowls and top with berries, nuts, or coconut flakes before enjoying.
Notes
- Use fully ripe avocados for the best smooth texture and sweet flavor.
- Chilling enhances the pudding’s creaminess and chocolate depth.
- Add 1 tablespoon peanut butter or almond butter for extra richness.
- For a vegan version, use maple syrup and plant-based milk.
- Blend in a little espresso powder for a mocha twist.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert, Healthy Snacks
- Method: Blended, No-Bake
- Cuisine: Healthy, Vegan
Nutrition
- Serving Size: 1 small bowl
- Calories: 210
- Sugar: 12g
- Sodium: 70mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Healthy Chocolate Avocado Pudding, Avocado Dessert, Vegan Chocolate Pudding, Dairy Free Dessert, Healthy Sweets Recipes, Avocado Snack, No Bake Dessert, Chocolate Avocado Mousse, Gluten Free Dessert