Description
If you’re looking for a delicious, healthy, and easy-to-make burger alternative, these Chicken Zucchini and Fresh Corn Burgers are just what you need!
Ingredients
Scale
For the Burger Patties:
- 1 pound ground chicken
- 1 medium zucchini, grated and squeezed dry
- ½ cup fresh corn kernels (or frozen, thawed)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
- 1 teaspoon dried oregano
- ½ cup breadcrumbs (or almond flour for a gluten-free option)
- 1 egg, lightly beaten
- 2 tablespoons olive oil (for cooking)
For Serving (Optional):
- Burger buns or lettuce wraps (for a low-carb option)
- Sliced avocado or tomatoes
- Tzatziki or Greek yogurt sauce
- Crumbled feta cheese (for a Mediterranean twist)
Instructions
Step 1: Prepare the Zucchini and Corn
- Grate the zucchini and squeeze out excess moisture using a clean kitchen towel or paper towels. This helps prevent the burgers from becoming soggy.
- If using fresh corn, cut the kernels off the cob. If using frozen corn, thaw and drain any excess liquid.
Step 2: Mix and Form the Burger Patties
- In a large bowl, combine ground chicken, zucchini, corn, onion, garlic, salt, pepper, paprika, oregano, breadcrumbs (or almond flour), and egg.
- Mix gently until well combined.
- Form the mixture into 4 large patties or 6-8 mini zucchini burgers.
Step 3: Cook the Burgers
Stovetop Method:
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Cook the patties for 4-5 minutes per side, or until golden brown and cooked through (internal temperature of 165°F/75°C).
Grill Method:
- Preheat the grill to medium-high heat.
- Lightly oil the grates and grill the patties for 4-5 minutes per side.
Step 4: Serve and Enjoy!
- Serve the burgers on buns, lettuce wraps, or as a protein-packed meal with a side salad.
- Add toppings like avocado, tomato slices, and a drizzle of tzatziki or yogurt sauce.
Notes
✔️ Squeeze out excess moisture from zucchini to prevent soggy patties.
✔️ Chill the patties for 10 minutes before cooking for better texture.
✔️ Use a meat thermometer to ensure they reach 165°F internally.
- Prep Time: 10
- Cook Time: 10
- Category: Dinner
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 150
- Fat: 5g
- Carbohydrates: 10g
- Fiber: 15g
- Protein: 6g
Keywords: Chicken Corn Zucchini Burgers