Name: Chicken Zucchini and Corn Burgers : A Healthy Twist
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: 1 pound ground chicken; 1 medium zucchini, grated and squeezed dry; ½ cup fresh corn kernels (or frozen, thawed); 1 small onion, finely chopped; 2 cloves garlic, minced; ½ teaspoon salt; ½ teaspoon black pepper; ½ teaspoon smoked paprika; 1 teaspoon dried oregano; ½ cup breadcrumbs (or almond flour for a gluten-free option); 1 egg, lightly beaten; 2 tablespoons olive oil (for cooking); Burger buns or lettuce wraps (for a low-carb option); Sliced avocado or tomatoes; Tzatziki or Greek yogurt sauce; Crumbled feta cheese (for a Mediterranean twist)

If you’re looking for a delicious, healthy, and easy-to-make burger alternative, these Chicken Zucchini and Fresh Corn Burgers are just what you need! Made with lean ground chicken, sweet corn, and grated zucchini, these chicken veggie burgers are packed with flavor and nutrients while being low-carb, paleo-friendly, and gluten-free adaptable.

Unlike traditional beef burgers, these juicy and light chicken burgers offer a fresh and summery twist, making them perfect for barbecues, meal prep, or a quick weeknight dinner. Whether you’re trying to eat more vegetables, reduce red meat consumption, or simply want a new burger recipe, this dish is a must-try!

In this article, we’ll walk you through step-by-step instructions, expert tips, and serving suggestions to help you make the best chicken zucchini burgers.

What Are Chicken Zucchini and Corn Burgers?

A Flavorful Alternative to Traditional Burgers

These chicken corn zucchini burgers are a fantastic alternative to traditional beef patties. They are lighter, juicier, and loaded with fresh veggies, making them a great option for those looking to incorporate more low-meat recipes into their diet.

How These Burgers Fit into a Low Meat or Low Carb Paleo Dinner

✔️ Low in carbs and high in protein
✔️ Naturally gluten-free when made without breadcrumbs
✔️ Great for paleo diets (skip the corn for strict paleo)
✔️ Full of fiber and vitamins from zucchini and corn

These burgers are deliciously juicy thanks to the moisture from the grated zucchini, while the sweet corn adds a burst of natural sweetness.

Why This Recipe is a Must-Try

Packed with Fresh Vegetables and Lean Protein

These burgers offer the perfect balance of lean protein from chicken and fiber-rich veggies like zucchini and corn, making them a healthier choice for burger lovers.

Perfect for Meal Prep or Quick Dinners

With just 10 minutes of prep time and a short cooking time, these burgers are an ideal weeknight dinner or meal prep option.

A Family-Friendly and Healthy Burger Option

Kids and adults alike will love the mild flavors of these mini zucchini burgers, and they’re an easy way to sneak more vegetables into your diet!

Ingredients for Chicken Zucchini Burgers

Essential Ingredients for the Best Chicken Veggie Burgers

To make these healthy and flavorful chicken burgers, you’ll need:

For the Burger Patties:

1 pound ground chicken
1 medium zucchini, grated and squeezed dry
½ cup fresh corn kernels (or frozen, thawed)
1 small onion, finely chopped
2 cloves garlic, minced
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon smoked paprika
1 teaspoon dried oregano
½ cup breadcrumbs (or almond flour for a gluten-free option)
1 egg, lightly beaten
2 tablespoons olive oil (for cooking)

For Serving (Optional):

Burger buns or lettuce wraps (for a low-carb option)
Sliced avocado or tomatoes
Tzatziki or Greek yogurt sauce
Crumbled feta cheese (for a Mediterranean twist)

Substitutions & Variations for Different Diets

Make it gluten-free by using almond flour or gluten-free breadcrumbs.
Skip the corn for a paleo-friendly burger.
Use ground turkey instead of chicken for a different flavor.
Make them spicier by adding a dash of cayenne pepper or red chili flakes.

Kitchen Equipment Needed

✔️ Grater (for zucchini)
✔️ Mixing bowl
✔️ Frying pan or grill
✔️ Spatula for flipping
✔️ Paper towels (for removing excess moisture from zucchini)

Step-by-Step Instructions

Step 1: Prepare the Zucchini and Corn

Grate the zucchini and squeeze out excess moisture using a clean kitchen towel or paper towels. This helps prevent the burgers from becoming soggy.
If using fresh corn, cut the kernels off the cob. If using frozen corn, thaw and drain any excess liquid.

Step 2: Mix and Form the Burger Patties

In a large bowl, combine ground chicken, zucchini, corn, onion, garlic, salt, pepper, paprika, oregano, breadcrumbs (or almond flour), and egg.
Mix gently until well combined.
Form the mixture into 4 large patties or 6-8 mini zucchini burgers.

Step 3: Cook the Burgers

Stovetop Method:

Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Cook the patties for 4-5 minutes per side, or until golden brown and cooked through (internal temperature of 165°F/75°C).

Grill Method:

Preheat the grill to medium-high heat.
Lightly oil the grates and grill the patties for 4-5 minutes per side.

Step 4: Serve and Enjoy!

Serve the burgers on buns, lettuce wraps, or as a protein-packed meal with a side salad.
Add toppings like avocado, tomato slices, and a drizzle of tzatziki or yogurt sauce.

Expert Tips for the Best Chicken Zucchini Burgers

✔️ Squeeze out excess moisture from zucchini to prevent soggy patties.
✔️ Chill the patties for 10 minutes before cooking for better texture.
✔️ Use a meat thermometer to ensure they reach 165°F internally.

Common Mistakes to Avoid

❌ Not draining zucchini properly – Too much moisture will make the burgers fall apart.
❌ Overcooking the burgers – Chicken dries out quickly, so avoid overcooking.
❌ Skipping seasoning – These burgers rely on herbs and spices for maximum flavor.

Serving and Pairing Ideas

These chicken zucchini and corn burgers pair well with:

🥗 Greek salad – A fresh side with feta and olives.
🥑 Avocado slices or guacamole – A creamy contrast to the crispy burger.
🍠 Sweet potato fries – A healthy and tasty side option.

How to Store and Reheat Leftovers

✔️ Store in an airtight container in the fridge for up to 3 days.
✔️ Freeze uncooked patties for up to 2 months, then cook as needed.
✔️ Reheat in a skillet or oven at 350°F (175°C) for 5-7 minutes.

FAQs About Chicken Zucchini and Corn Burgers

Can I Make These Burgers Without Corn?

Yes! Simply leave out the corn or replace it with diced bell peppers or grated carrots.

What’s the Best Way to Make Them Gluten-Free?

Use almond flour, oat flour, or gluten-free breadcrumbs instead of regular breadcrumbs.

Can I Bake These Instead of Frying?

Yes! Bake at 375°F (190°C) for 20-25 minutes, flipping halfway through.

Conclusion – Try These Flavor-Packed Chicken Zucchini Burgers Today!

These Chicken Zucchini and Fresh Corn Burgers are the perfect healthy, protein-packed alternative to traditional beef burgers. Whether you’re following a low-carb, paleo, or family-friendly diet, these juicy and flavorful burgers will quickly become a favorite!

Chicken Zucchini and Corn Burgers : A Healthy Twist

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Print Recipe

If you’re looking for a delicious, healthy, and easy-to-make burger alternative, these Chicken Zucchini and Fresh Corn Burgers are just what you need!

Author: Lyndy kitchen
Prep Time: 10
Cook Time: 10
Total Time: 20
Category: Dinner
Cuisine: American