Description
These Chicken Roll Ups are an easy and delicious dinner idea made with thin chicken breasts filled with creamy cheese and herbs. Baked until golden, they’re versatile, satisfying, and perfect for busy weeknights or meal prep.
Ingredients
4 boneless, skinless chicken breasts, pounded thin 1/2 cup cream cheese, softened 1/2 cup shredded mozzarella or Italian blend cheese 2 tablespoons fresh parsley, chopped 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon olive oil 1/2 cup Italian breadcrumbs (optional, for topping) Optional fillings: spinach, sun-dried tomatoes, roasted red peppers, or pesto
Instructions
Preheat oven and prep chicken Preheat your oven to 375°F (190°C). Flatten the chicken breasts evenly with a mallet. Season both sides with salt, pepper, garlic powder, and onion powder. Make the filling Mix cream cheese, shredded cheese, and chopped parsley in a bowl. Add optional veggies if desired. Roll the chicken Spread filling over each chicken breast. Roll tightly and secure with a toothpick if needed. Bake the roll ups Place in a greased baking dish. Drizzle with olive oil and sprinkle breadcrumbs if using. Bake for 25–30 minutes, until the internal temp reaches 165°F (75°C). Rest and serve Let rest for 5 minutes before slicing. Serve warm.
Notes
Use a meat mallet to evenly flatten the chicken for easier rolling. Avoid overfilling to prevent leaking during baking. Try variations like Southwest, Alfredo, or Buffalo-style roll ups. Secure with toothpicks or kitchen twine for stability. Let the roll ups rest before slicing to retain moisture. Great for meal prep—store in fridge or freezer.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 310
- Sugar: 1g
- Sodium: 350mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg
Keywords: Chicken Roll Ups, Chicken Crescent Rolls, Easy Chicken Dinner, Baked Chicken Rolls, Chicken Stuffed with Cream Cheese