Description
Chicken Caesar Wraps combine the creamy, tangy Caesar dressing with crispy chicken and fresh greens, all wrapped up in a convenient, portable tortilla. Perfect for a quick lunch or dinner, these wraps are easy to make and sure to please everyone in the family.
Ingredients
Scale
- 2 large chicken breasts (grilled or cooked and sliced thinly)
- 4 large whole-wheat or flour tortillas
- 2 cups romaine lettuce, chopped
- 1/2 cup Caesar dressing (store-bought or homemade)
- 1/4 cup grated Parmesan cheese
- 1/4 cup croutons, crushed (optional)
- 1 tablespoon olive oil (for grilling chicken)
- Salt and pepper, to taste
Instructions
- Grill the chicken: Heat 1 tablespoon of olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper, then grill for about 6-7 minutes per side. Slice thinly and set aside.
- Prepare the salad: Toss the chopped romaine lettuce with Caesar dressing. Add the grated Parmesan cheese and mix well.
- Assemble the wraps: Lay the tortillas flat. Distribute the dressed lettuce mixture among the tortillas, then top with grilled chicken slices. Sprinkle with crushed croutons if desired.
- Roll and serve: Fold in the sides of the tortilla and roll it tightly. Cut in half and serve immediately.
Notes
- Customizable: Substitute grilled chicken with rotisserie chicken for a quicker option.
- Vegan option: Replace chicken with grilled tofu or chickpeas, and use plant-based Caesar dressing.
- Extra veggies: Add cherry tomatoes, cucumber, or avocado for added flavor and texture.
- Meal prep: Make the chicken ahead of time and store it in the fridge for up to 4 days for easy meal assembly.
- Prep Time: 10 minutes
- Cook Time: 10-12 minutes
- Category: Lunch
- Method: Grilled
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 50mg
Keywords: Chicken Caesar Wraps, Quick Lunch Wraps, Healthy Wrap Recipes, Easy Dinner Wraps, Caesar Wrap, Healthy Lunch for Kids, Summer Dinner Wraps