Description
This Chicken and Spinach Casserole is a creamy, comforting dinner made with shredded chicken, fresh spinach, and a cheesy cream sauce. It’s simple to prepare, full of flavor, and ideal for busy weeknights, meal prep, or low-carb diets. Perfectly baked with a golden top, this hearty dish is guaranteed to satisfy.
Ingredients
Scale
- Main Ingredients:
- 2 cups cooked shredded chicken (rotisserie or leftover)
- 8 oz cream cheese, softened
- 1 cup sour cream (or plain Greek yogurt)
- 1½ cups shredded mozzarella cheese
- ½ cup grated Parmesan cheese
- 3 cups fresh spinach, roughly chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried thyme
- Optional: ¼ teaspoon red pepper flakes
Instructions
- Preheat and Prep: Preheat oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- Mix Creamy Base: In a bowl, mix cream cheese, sour cream, garlic powder, onion powder, salt, pepper, and thyme until smooth.
- Add Chicken and Spinach: Fold in chicken, chopped spinach, 1 cup mozzarella, and half the Parmesan. Mix well.
- Assemble: Spread the mixture into baking dish. Top with remaining mozzarella and Parmesan.
- Bake: Bake uncovered for 25–30 minutes until golden and bubbly.
- Cool and Serve: Let rest for 5 minutes. Garnish with fresh herbs if desired.
Notes
- Soften cream cheese before mixing to ensure a smooth base.
- Drain sautéed spinach well if used to avoid excess liquid.
- Add steamed broccoli, mushrooms, or bell peppers for more veggies.
- Use Greek yogurt instead of sour cream for extra protein.
- Freeze leftovers for up to 3 months; reheat before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 75mg
Keywords: Chicken and Spinach Casserole, Cream Cheese Chicken Bake, Creamy Chicken Spinach Casserole, Low Carb Dinner, Healthy Chicken Recipes