Looking for a quick, flavorful, and satisfying meal that comes together in one pan? This Chicken and Pineapple Fried Rice is the perfect dish! Combining tender chicken, juicy pineapple, and perfectly seasoned rice, this recipe is a delicious fusion of sweet and savory flavors that the whole family will love.
The natural sweetness of pineapple balances the savory soy sauce and garlic while adding a tropical touch to every bite. Not only is this dish easy to prepare, but it’s also a great way to use up leftover rice and vegetables.
Whether you’re meal prepping, making a quick weeknight dinner, or craving a restaurant-style meal at home, this Chicken and Pineapple Fried Rice is a must-try!
Why You Will Love Making This Recipe
- Quick & Easy: Ready in under 30 minutes in one pan.
- Sweet & Savory Flavor: A delicious balance of juicy pineapple and umami-rich soy sauce.
- Great for Leftovers: Perfect for using day-old rice and leftover veggies.
- Customizable: Add extra protein, vegetables, or spice to suit your taste.
- Healthy & Satisfying: A wholesome meal packed with lean protein, fiber, and vitamins.
This dish makes an excellent meal prep option, reheats well, and is sure to become a family favorite.
Ingredients:
- 1 lb chicken breast, diced
- 2 cups cooked jasmine rice (preferably day-old)
- 1 cup pineapple chunks (fresh or canned)
- 1/2 cup bell peppers, diced
- 2 green onions, chopped
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp oyster sauce (optional)
- 1/2 tsp red pepper flakes (optional)
- 1 tbsp vegetable oil
- 1 egg, beaten
- 1 tbsp sesame seeds (for garnish)
Equipment Used:
- Large skillet or wok
- Wooden spoon or spatula
- Cutting board and knife
- Measuring cups and spoons
Directions & Instructions
1. Cook the Chicken:
- Heat 1 tbsp vegetable oil in a large skillet over medium-high heat.
- Add diced chicken and cook until golden brown and fully cooked, about 5-7 minutes. Remove and set aside.
2. Scramble the Egg:
- In the same skillet, add the beaten egg and scramble until fully cooked. Remove and set aside.
3. Sauté Aromatics & Veggies:
- Add sesame oil, minced garlic, and bell peppers to the skillet. Sauté for 2 minutes.
4. Add Rice & Pineapple:
- Stir in cooked rice, pineapple chunks, and green onions.
5. Season & Combine:
- Add soy sauce, oyster sauce (if using), and red pepper flakes. Stir well to coat everything evenly.
- Return chicken and scrambled egg to the skillet and mix.
- Cook for another 2 minutes, allowing the flavors to blend.
6. Garnish & Serve:
- Sprinkle with sesame seeds and serve hot!
Nutritional Information
Per serving:
- Calories: 450
- Protein: 32g
- Carbohydrates: 55g
- Fat: 10g
- Sodium: 780mg
This meal is protein-packed, high in fiber, and full of essential vitamins and minerals, making it a healthy yet indulgent choice.
Prep Time and Cook Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Variations:
- Make It Vegetarian: Swap chicken for tofu or extra veggies.
- Add More Spice: Stir in sriracha or chili paste.
- Use Brown Rice: A whole-grain alternative for extra fiber.
Frequently Asked Questions
1. Can I use canned pineapple?
Yes! Just make sure to drain the juice before adding it to the skillet.
2. What type of rice works best?
Day-old jasmine rice works best for the perfect texture. Fresh rice can be too sticky.
3. How do I store leftovers?
Store in an airtight container in the fridge for up to 4 days. Reheat in a skillet or microwave.
Pro Tips By Lyndy
- Use cold, day-old rice for the best fried rice texture.
- Cook on high heat to prevent sogginess.
- Stir-fry in batches to avoid overcrowding the pan.
Serving Suggestions
- Serve with extra soy sauce or sriracha for added flavor.
- Pair with a simple cucumber salad or miso soup.
- Garnish with fresh cilantro or extra sesame seeds.
Chicken and Pineapple Fried Rice : Sweet & Savory One-Pan Meal
Looking for a quick, flavorful, and satisfying meal that comes together in one pan? This Chicken and Pineapple Fried Rice is the perfect dish! Combining tender chicken, juicy pineapple, and perfectly seasoned rice, this recipe is a delicious fusion of sweet and savory flavors that the whole family will love.
- Large skillet or wok
- Wooden spoon or spatula
- Cutting board and knife
- Measuring cups and spoons
- 1 lb chicken breast (diced)
- 2 cups cooked jasmine rice (preferably day-old)
- 1 cup pineapple chunks (fresh or canned)
- 1/2 cup bell peppers (diced)
- 2 green onions (chopped)
- 2 cloves garlic (minced)
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp oyster sauce (optional)
- 1/2 tsp red pepper flakes (optional)
- 1 tbsp vegetable oil
- 1 egg (beaten)
- 1 tbsp sesame seeds (for garnish)
- Cook the Chicken:
- Heat 1 tbsp vegetable oil in a large skillet over medium-high heat.
- Add diced chicken and cook until golden brown and fully cooked, about 5-7 minutes. Remove and set aside.
- Scramble the Egg:
- In the same skillet, add the beaten egg and scramble until fully cooked. Remove and set aside.
- Sauté Aromatics & Veggies:
- Add sesame oil, minced garlic, and bell peppers to the skillet. Sauté for 2 minutes.
- Add Rice & Pineapple:
- Stir in cooked rice, pineapple chunks, and green onions.
- Season & Combine:
- Add soy sauce, oyster sauce (if using), and red pepper flakes. Stir well to coat everything evenly.
- Return chicken and scrambled egg to the skillet and mix.
- Cook for another 2 minutes, allowing the flavors to blend.
- Garnish & Serve:
- Sprinkle with sesame seeds and serve hot!
Use cold, day-old rice for the best fried rice texture.
Cook on high heat to prevent sogginess.
Stir-fry in batches to avoid overcrowding the pan.