Description
These Chicken and Broccoli Nuggets for Baby are soft, protein-packed, and veggie-loaded finger foods perfect for babies 7 months and older. Ideal for baby-led weaning (BLW) or spoon-feeding, they’re freezer-friendly, easy to reheat, and made without added salt or sugar—making them one of the healthiest baby dinner and snack options for little ones.
Ingredients
Scale
- 250g chicken breast, chopped (or ground chicken)
- 1 cup broccoli florets, steamed until soft
- 1 egg
- 1/2 cup breadcrumbs (or oat flour for gluten-free)
- 1/4 cup finely grated cheddar cheese (optional)
- 1/2 teaspoon garlic powder (optional)
- 1 tablespoon olive oil (for baking or pan-frying)
Instructions
- Steam Broccoli: Cook florets until soft, about 5–7 minutes. Drain and let cool slightly.
- Blend Mixture: In a food processor, combine broccoli, chicken, egg, breadcrumbs, cheese (if using), and garlic powder. Pulse until combined but still slightly chunky.
- Shape Nuggets: Scoop about 1 tablespoon of mixture, shape into nuggets or patties, and place on a lined tray.
- Bake or Pan-Fry:
- Bake: Brush with olive oil and bake at 180°C (350°F) for 20–25 minutes, flipping halfway.
- Pan-fry: Cook in skillet with olive oil, 3–4 minutes per side until golden and cooked through.
- Cool & Serve: Ensure nuggets are soft and safe to chew before serving to babies.
Notes
- Introduce from 7 months; mash for younger babies.
- Avoid adding salt or strong spices—keep baby-safe.
- Perfect for BLW: easy to grip, moist, and soft inside.
- Freeze cooked nuggets up to 2 months; reheat before serving.
- Adjust texture by pulsing mixture less for chunkier nuggets.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Baby & Toddler Meals
- Method: Baked or Pan-Fried
- Cuisine: Baby-Friendly
Nutrition
- Serving Size: 2 nuggets
- Calories: 80
- Sugar: 0.5g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 25mg
Keywords: Chicken and Broccoli Nuggets Baby, BLW Chicken Nuggets, Healthy Baby Finger Food, Baby Dinner Ideas, 9 Month Old Meal Prep