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Cherry Tomato Balsamic Avocado Toast : Fresh Food

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If you’re looking for healthy food inspiration that’s delicious, simple, and satisfying, this cherry tomato balsamic avocado toast is the perfect recipe!

Ingredients

Scale

  • 1 ripe avocado

  • 1 cup (150g) cherry tomatoes, halved

  • 1 teaspoon olive oil

  • ½ teaspoon balsamic vinegar (or balsamic glaze)

  • 2 slices whole-grain or sourdough bread

  • ½ teaspoon salt

  • ¼ teaspoon black pepper

  • ¼ teaspoon red pepper flakes (optional)

  • Fresh basil or microgreens for garnish

Instructions

Step 1: Prepare the Avocado

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it lightly with a fork, adding a pinch of salt and black pepper.

Step 2: Toast the Bread

Toast two slices of whole-grain or sourdough bread until golden and crispy.

Step 3: Prepare the Cherry Tomatoes

In a small bowl, toss the halved cherry tomatoes with olive oil, balsamic vinegar, salt, and black pepper. Let them marinate for a minute.

Step 4: Assemble the Toast

Spread the mashed avocado evenly over the toasted bread. Spoon the marinated cherry tomatoes on top.

Step 5: Garnish & Serve

Sprinkle with red pepper flakes (optional) and garnish with fresh basil or microgreens. Enjoy immediately!

Notes

  • Use ripe avocados – They should be soft but not mushy.

  • Toast the bread well – A crunchy base contrasts beautifully with the creamy avocado.

  • Use balsamic glaze for extra flavor – It adds a rich, slightly sweet tanginess.

  • Try roasted tomatoes – For deeper flavor, roast the cherry tomatoes for 10 minutes at 400°F (200°C).

Nutrition

Keywords: Best Healthy Dinner Recipes

Find it online: https://lyndyskitchen.com/cherry-tomato-balsamic-avocado-toast-fresh-food/