Cheesy Cauliflower Steaks : A Delicious Low-Carb Side Dish

If you’re looking for a flavor-packed, low-carb alternative to traditional steak or roasted vegetables, these Cheesy Cauliflower Steaks are the perfect dish! Thick cauliflower slices are roasted until golden and tender, then topped with a crispy, cheesy crust for the ultimate taste experience.

Cauliflower is a nutritious, fiber-rich vegetable that absorbs flavors beautifully. When roasted, it develops a slightly nutty taste with crispy edges, making it an excellent base for a cheesy topping. Whether you’re vegetarian, keto-friendly, or just want to eat more vegetables, this recipe is a must-try!

Serve these cheesy cauliflower steaks as a main course, side dish, or even a meat alternative. They pair wonderfully with salads, grains, or a drizzle of your favorite sauce. Let’s dive into this easy and delicious recipe!

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Why You Will Love Making This Recipe

Crispy & Cheesy: The perfect balance of crunch and gooey melted cheese.
Easy to Make: Simple ingredients and minimal prep.
Healthy & Low-Carb: A nutritious alternative to traditional sides.
Versatile: Serve as a side dish, main course, or even in a sandwich.
Great for Meal Prep: Store leftovers for quick and easy meals.

Ingredients:

1 large head of cauliflower, cut into thick slices
2 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
1/2 tsp garlic powder
1/2 tsp smoked paprika
1 cup shredded cheddar cheese
1/2 cup grated Parmesan cheese
1 tbsp chopped fresh parsley (for garnish)

Equipment Used:

Baking sheet
Parchment paper
Knife
Mixing bowl
Brush (for oil)

Directions & Instructions

Preheat the Oven: Set to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the Cauliflower: Slice the cauliflower into 1-inch thick steaks.
Season the Steaks: Brush both sides with olive oil and season with salt, pepper, garlic powder, and smoked paprika.
Roast the Cauliflower: Arrange on the baking sheet and roast for 15 minutes.
Add the Cheese: Sprinkle shredded cheddar and Parmesan on top of each steak.
Continue Roasting: Bake for another 10-15 minutes until cheese is melted and golden brown.
Garnish & Serve: Sprinkle with fresh parsley and serve immediately.

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Nutritional Information

Each serving contains approximately:

Calories: 180
Protein: 10g
Carbohydrates: 8g
Fats: 12g
Fiber: 3g

Cauliflower is high in fiber and antioxidants, making this dish both healthy and satisfying!

Prep Time and Cook Time:

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

Variations:

Spicy Kick: Add red pepper flakes or cayenne pepper.
Dairy-Free: Use dairy-free cheese alternatives.
Extra Crispy: Add a layer of panko breadcrumbs on top.
Herb-Infused: Mix in thyme or rosemary for extra flavor.

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Frequently Asked Questions

Q: Can I use frozen cauliflower?
A: Fresh works best, but thawed and well-drained frozen cauliflower can be used.

Q: How do I store leftovers?
A: Keep in an airtight container in the fridge for up to 3 days.

Q: Can I reheat cauliflower steaks?
A: Yes! Reheat in the oven at 375°F until warmed through.

Q: What cheese works best?
A: A mix of cheddar and Parmesan provides the best flavor and texture.

Pro Tips By Lyndy:

Cut Even Slices: Ensures even cooking.
Use High Heat: Helps achieve a crispy texture.
Let the Cheese Melt Naturally: Avoid overbaking to prevent burning.
Serve Immediately: Best enjoyed fresh!

Serving Suggestions:

With a Side Salad: A fresh contrast to the cheesy richness.
Over Rice or Quinoa: Adds extra substance.
With a Protein: Pair with grilled chicken or tofu.
As a Sandwich Filling: Layer inside a wrap or sandwich.