Description
This Cheesy Cauliflower Rice is the ultimate low-carb comfort side—creamy, cozy, and ready in under 15 minutes. Riced cauliflower simmers with butter, garlic, cheddar, and Parmesan for a rich, keto-friendly dish that pairs with anything from chicken to steak.
Ingredients
Scale
- 1 tablespoon butter
- 1 head cauliflower, riced or 12 oz bag frozen riced cauliflower
- 1/2 teaspoon garlic powder
- Salt and black pepper, to taste
- 1 cup shredded cheddar cheese
- 2 tablespoons heavy cream
- 1/4 cup grated Parmesan cheese
- Optional: Chopped parsley, for garnish
Instructions
- Rice the cauliflower: If using a whole head, pulse florets in a food processor until rice-sized. (Skip if using pre-riced.)
- Cook: Melt butter in a large skillet over medium heat. Add riced cauliflower and sauté 5–7 minutes, stirring, until tender and most moisture evaporates.
- Season: Stir in garlic powder, salt, and pepper.
- Make it cheesy: Reduce heat to low. Add cheddar, heavy cream, and Parmesan; stir until melted and creamy.
- Serve: Remove from heat, garnish with parsley if desired, and serve warm.
Notes
- Avoid watery rice: If using frozen cauliflower, cook long enough for excess moisture to evaporate.
- Best melt: Shred your own cheese for smoother, creamier results.
- Richer flavor: Full-fat cheese and cream give the silkiest texture.
- Variations: Add cooked bacon, steamed broccoli/spinach, diced jalapeños, Italian herbs, or crumbled sausage/chicken to turn it into a full meal.
- Meal ideas: Serve with grilled chicken, steak, pork chops, or fold in protein for a one-pan keto skillet.
- Storage: Refrigerate up to 4 days; freeze up to 3 months. Reheat gently and splash in a bit of cream if needed.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Stovetop, Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup
Keywords: Cheesy Cauliflower Rice, Keto Cauliflower Side Dishes, Creamy Cauliflower Rice Recipes, What to Do With Riced Cauliflower, Side Dishes With Cauliflower Rice, Low Carb Sides, Keto Side Dish