Description
This Cheddar Parmesan Zucchini Meatloaf is moist, cheesy, and veggie-packed. Fresh grated zucchini keeps it juicy, while cheddar and parmesan add savory richness. Perfect for family dinners, meal prep, or sneaking extra veggies into a classic comfort food favorite.
Ingredients
Scale
- 500g (1.1 lbs) ground beef (or mix of beef, pork, or turkey)
- 1 medium zucchini, grated (about 200g)
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 cup grated sharp cheddar cheese
- 1/3 cup grated parmesan cheese
- 1/2 cup almond flour (or breadcrumbs)
- 2 large eggs
- 1 tbsp tomato paste
- 1 tsp Dijon mustard
- 1/2 tsp sea salt
- 1/2 tsp black pepper
- 1/2 tsp dried thyme
- Optional topping: shredded cheddar or sugar-free ketchup glaze
Instructions
- Prep: Preheat oven to 180°C (350°F). Grease or line a loaf pan with parchment. Grate zucchini and squeeze out excess moisture.
- Mix: In a large bowl, combine ground meat, zucchini, onion, garlic, cheddar, parmesan, almond flour, eggs, tomato paste, mustard, salt, pepper, and thyme. Mix gently until just combined.
- Shape: Transfer mixture to prepared loaf pan, pressing evenly. Spread ketchup or BBQ sauce on top if desired.
- Bake: Bake 50–60 minutes, or until internal temperature reaches 70°C (160°F).
- Rest: Let rest 10 minutes before slicing. Serve warm with sides like roasted potatoes or salad.
Notes
- Squeeze zucchini well to avoid soggy texture.
- Use sharp cheddar for maximum flavor.
- Don’t overmix—keeps meatloaf tender.
- Add toppings like cheese or glaze for extra taste.
- Freezer-friendly: freeze raw or cooked for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Main Course
- Method: Baked
- Cuisine: American Comfort Food
Nutrition
- Serving Size: 1 slice
Keywords: Cheddar Parmesan Zucchini Meatloaf, zucchini meatloaf, cheesy meatloaf, healthy meatloaf recipe, zucchini beef recipe