Description
This Cauliflower Pizza Casserole is a cheesy, low-carb comfort classic that delivers all the flavors of pizza without the carbs. Made with roasted cauliflower, marinara, mozzarella, Parmesan, and pepperoni, this keto-friendly casserole is perfect for weeknights, meal prep, and guilt-free pizza cravings.
Ingredients
Scale
Ingredients:
- 1 medium head cauliflower (about 2 pounds), chopped into florets
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 1/2 cups marinara sauce (low sugar if keto)
- 1 1/2 cups shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/3 cup mini pepperoni slices (or turkey pepperoni)
- Fresh basil or parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat oven to 400°F (200°C) and lightly grease an 8×8 or 9×9-inch baking dish.
- Roast the Cauliflower: Toss cauliflower florets with olive oil, garlic powder, Italian seasoning, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes until tender and golden.
- Assemble the Casserole: Transfer roasted cauliflower into the prepared baking dish. Pour marinara sauce evenly over the top.
- Add Cheese & Toppings: Sprinkle mozzarella and Parmesan cheeses over the sauce. Add mini pepperoni slices (or any toppings you prefer).
- Bake: Bake for 15–20 minutes, or until the cheese is melted, bubbly, and golden.
- Serve: Garnish with fresh basil or parsley and serve warm.
Notes
- Roasting the cauliflower prevents sogginess and boosts flavor.
- Use full-fat cheese if keeping this meal keto-friendly.
- Let the casserole cool slightly before serving for perfect scoops.
- Add mushrooms, peppers, or olives for extra flavor.
- Make it vegetarian by skipping pepperoni.
- Great for meal prep—stores and reheats beautifully.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 265
- Sugar: 6g
- Sodium: 630mg
- Fat: 17g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 13g
- Cholesterol: 45mg
Keywords: Cauliflower Pizza Casserole, Low Carb Pizza Casserole, Keto Pizza Bake, Cauliflower Casserole, Healthy Low Carb Dinner