Description
If you’re looking to make your favorite comfort food a little lighter without sacrificing taste, Cauliflower Mac and Cheese is the answer. By substituting pasta with cauliflower, this dish offers a lower-carb alternative that doesn’t skimp on creamy, cheesy goodness. Whether you’re following a keto diet or just want a healthier version of a classic favorite, Cauliflower Mac and Cheese delivers both flavor and nutrition.
Ingredients
Scale
Ingredients for Cauliflower Mac and Cheese
- 1 large head of white cauliflower (cut into florets)
- 2 tablespoons olive oil
- 1 cup grated cheddar cheese
- 1 cup grated mozzarella cheese
- 1/2 cup cream cheese
- 1/2 cup heavy cream
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
For the Cauliflower Mac and Cheese Casserole:
- 1/2 cup breadcrumbs (for topping)
- 1 tablespoon butter (for greasing the casserole dish)
Instructions
- Prep the Cauliflower: Steam or boil the cauliflower florets until tender, about 8-10 minutes.
- Make the Cheese Sauce: In a large pan, heat olive oil over medium heat. Add the cream cheese and heavy cream, stirring until smooth. Once combined, gradually add the grated cheddar and mozzarella cheeses, stirring until the sauce is creamy and fully melted.
- Combine: Mash the cauliflower until it’s broken down into bite-sized pieces. Add it to the creamy cheese sauce and mix well, ensuring the cauliflower is well-coated.
- Serve: Transfer to a serving dish, garnish with fresh parsley, and serve hot. Enjoy this healthier version of mac and cheese!
Notes
- Use fresh cauliflower: Fresh cauliflower provides the best texture for this dish. However, frozen cauliflower works as well if you’re short on time.
- Add more cheese: Feel free to mix in additional cheese varieties like gouda or fontina for a richer, creamier sauce.
- Make it a casserole: For a heartier dish, try the casserole version by topping with breadcrumbs and baking until golden and bubbly.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 5g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg
Keywords: Cauliflower Mac and Cheese, Low-carb mac and cheese, Healthy mac and cheese, Keto cauliflower recipe, Cauliflower comfort food