Description
This Carrot Parsnip Ginger Lime Soup is creamy, bright, and comforting. With the sweetness of carrots, earthy parsnips, the warmth of ginger, and the zing of lime, this plant-based soup is nourishing, flavorful, and easy to make for a cozy meal or meal prep staple.
Ingredients
Scale
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 tbsp fresh ginger, grated
- 4 medium carrots, peeled and chopped (about 300g)
- 2 medium parsnips, peeled and chopped (about 200g)
- 4 cups (1 liter) vegetable broth
- Zest and juice of 1 lime
- Salt and black pepper, to taste
- Optional: ¼ cup soaked cashews or coconut milk for creaminess
- Optional garnish: fresh herbs, roasted seeds, or chili oil
Instructions
- Sauté aromatics: Heat olive oil in a pot. Cook onion for 5 minutes until softened.
- Add garlic & ginger: Stir in garlic and ginger. Cook for 1 minute, stirring often.
- Add veggies & broth: Add carrots, parsnips, and broth. Bring to a boil.
- Simmer: Reduce heat and simmer 20–25 minutes until vegetables are tender.
- Blend: Remove from heat. Blend with immersion or standard blender until smooth.
- Finish: Stir in lime juice and zest. Adjust seasoning with salt and pepper.
- Optional creaminess: Blend in cashews or coconut milk for a silky finish.
- Serve: Garnish with herbs, roasted seeds, or chili oil. Serve hot.
Notes
- Use very ripe parsnips and carrots for best sweetness and flavor.
- Cashews or coconut milk add creaminess without dairy.
- Roast vegetables before simmering for a deeper flavor.
- Add curry powder or chili flakes for a spicier version.
- Soup stores well in fridge (5 days) or freezer (3 months).
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soups & Stews
- Method: Stovetop, Blended
- Cuisine: Vegan, Vegetarian
Nutrition
- Serving Size: 1 bowl
Keywords: Carrot Parsnip Ginger Lime Soup, carrot soup, parsnip soup, vegan root vegetable soup, healthy ginger soup