Description
These carnivore fat bomb egg & cheese muffins are the ultimate keto-friendly, high-protein snack or breakfast. Loaded with eggs, cheese, and bacon, they’re quick to make, satisfying, and perfect for meal prep or grab-and-go mornings.
Ingredients
8 large eggs 1 cup (100 g) shredded cheddar cheese ½ cup (50 g) crumbled cooked bacon ½ teaspoon salt ¼ teaspoon black pepper Optional Add-Ins: 2 oz cream cheese, cubed ¼ teaspoon smoked paprika Chopped chives or green onion
Instructions
1. Preheat oven to 375°F (190°C). In a mixing bowl, whisk together eggs, salt, and pepper until smooth. Stir in shredded cheese and bacon, reserving a little bacon for garnish if desired. 2. Grease a 12-cup muffin tin or line with parchment liners. Pour the egg mixture evenly into each cup, filling about ¾ full. Optional: place a cube of cream cheese into the center of each muffin. 3. Bake for 15–18 minutes, until set and lightly golden. Let cool for 5 minutes before serving. Garnish with reserved bacon and herbs if desired.
Notes
• Don’t overbake to keep muffins moist. • Use full-fat cheese and bacon for maximum keto benefit. • Store refrigerated in an airtight container for up to 5 days or freeze for up to 1 month. • Reheat in microwave or toaster oven before serving.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Snack
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 110
- Sugar: 0g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 105mg
Keywords: carnivore fat bomb muffins, egg cheese muffins keto, bacon egg muffins low carb, high protein snack, keto diet breakfast