Description
Caramelized Brussels Sprouts with Cranberry Pear Glaze is a festive and flavorful winter side dish featuring golden roasted sprouts, sweet pears, and a glossy cranberry glaze. This easy recipe blends sweet, tart, and savory flavors for a stunning, nutritious dish that’s perfect for holidays, Friendsgiving, or Healthy Winter Meals.
Ingredients
Scale
Ingredients:
- 1 ½ lbs (680 g) Brussels sprouts, trimmed and halved
- 2 ripe pears, sliced (Bosc or Anjou preferred)
- 2 tbsp olive oil
- Salt and freshly ground black pepper, to taste
- 1 tbsp butter (optional, for extra caramelization)
For the Cranberry Pear Glaze:
- 1 cup (100 g) fresh or frozen cranberries
- ½ cup (120 ml) pear juice or apple cider
- 2 tbsp honey or maple syrup
- 1 tsp Dijon mustard
- 1 tsp white balsamic vinegar
- Pinch of salt
Instructions
- Preheat and Prepare: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Roast the Brussels Sprouts and Pears: Toss sprouts and pear slices with olive oil, salt, and pepper. Spread evenly on the baking sheet, cut sides down. Roast 20–25 minutes, stirring halfway, until caramelized and tender.
- Make the Cranberry Pear Glaze: In a small saucepan, combine cranberries, pear juice, honey, mustard, and vinegar. Simmer 10 minutes until cranberries burst and sauce thickens slightly. Stir in a pinch of salt and mash or blend for a smooth glaze.
- Combine and Serve: Transfer roasted sprouts and pears to a serving bowl. Pour warm glaze over the top, toss gently, and garnish with fresh thyme or toasted pecans if desired. Serve immediately.
Notes
- Dry your sprouts: Moisture prevents caramelization—pat them completely dry.
- High heat matters: Roast at 425°F or higher for perfect browning.
- Don’t overcrowd the pan: Use two sheets if needed for crispness.
- Add glaze at the end: Keeps the texture crisp and glossy.
- Variation: Add toasted nuts, crumbled goat cheese, or roasted fennel for a twist.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasted
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 160
- Sugar: 10g
- Sodium: 190mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Caramelized Brussels Sprouts, Cranberry Pear Glaze, Roasted Brussels Sprouts, Winter Side Dish, Healthy Holiday Recipes, Vegetarian Sides, Sweet and Savory Vegetables