Description

These Caramelised Brussels Sprouts with bacon and maple are crispy, sticky, and full of flavor. Roasted to perfection and finished with a maple-balsamic glaze, this side dish will win over even the biggest veggie skeptics. Perfect for holidays, weeknights, or meal prep, it’s a crowd-pleasing recipe you’ll want on repeat.

Ingredients

Scale

Main Ingredients:

1 ½ pounds Brussels sprouts (680 g), trimmed and halved
4 slices thick-cut bacon, chopped
2 tablespoons olive oil (30 mL)
2 tablespoons maple syrup (30 mL)
1 tablespoon balsamic vinegar (15 mL)
½ teaspoon salt (2.5 g)
¼ teaspoon black pepper (1 g)

Optional Add-ins:

¼ teaspoon chili flakes (for heat)
1 teaspoon Dijon mustard (for depth)
Toasted pecans or walnuts (for crunch)

Instructions

Preheat: Heat oven to 400°F (200°C). Line a baking sheet with parchment paper.
Prep Sprouts: Trim and halve Brussels sprouts. Discard damaged outer leaves.
Toss & Season: In a bowl, combine sprouts, olive oil, salt, pepper, and chopped bacon. Spread on baking sheet in a single layer.
Roast: Bake for 20 minutes, stirring halfway through for even browning.
Glaze: Remove from oven, drizzle with maple syrup and balsamic vinegar. Toss to coat. Roast another 5–10 minutes until caramelised.
Serve: Plate warm, garnished with nuts, chili flakes, or Dijon if desired.

Notes

Don’t overcrowd the pan—space ensures crisping.
Add syrup at the end to prevent burning.
For extra crispy edges, broil for 1–2 minutes at the end.
Use smoked paprika as a vegetarian alternative to bacon.
Try honey instead of maple syrup for a different sweetness.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Side Dish
Method: Roasting
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 180
Sugar: 6g
Sodium: 360mg
Fat: 12g
Saturated Fat: 3.5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 4g
Protein: 6g
Cholesterol: 15mg

Keywords: Caramelised Brussels Sprouts, Maple Bacon Brussels Sprouts, Brussels Sprouts with Balsamic, Holiday Side Dish, Crispy Roasted Brussels Sprouts