Vegetables & Base:

• 1 tablespoon avocado oil or grapeseed oil
• 1 large white onion, diced
• 1 green bell pepper, chopped
• 2 celery stalks, chopped
• 4 garlic cloves, minced
• 2 cups chopped okra (fresh or frozen)

Spices & Seasonings:

• 1 tablespoon smoked paprika
• 1 tablespoon onion powder
• 1 tablespoon garlic powder
• 1 teaspoon dried thyme
• 1 teaspoon oregano
• ½ teaspoon cayenne pepper (adjust to taste)
• 1 tablespoon Cajun seasoning
• Salt and black pepper, to taste

Plant Proteins:

• 2 cups oyster mushrooms or portobello mushrooms, chopped
• 1 teaspoon jerk seasoning (optional)

Liquids & Thickeners:

• 1 tablespoon chickpea flour (or gluten-free flour)
• 4 cups vegetable broth
• 1 tablespoon coconut aminos or tamari

Grains:

• 1 cup cooked brown rice or wild rice
• Chopped green onions and parsley, for garnish