Cabbage Fat-burning Soup : A Low-Calorie Classic for Healthy Eating

If you’re looking for a satisfying, hearty, and healthy way to nourish your body, this cabbage fat-burning soup is the perfect recipe. Packed with fresh vegetables and full of flavor, it’s ideal for those following a cabbage soup diet recipe, watching their calories, or simply looking to add more wholesome vegetable soup recipes into their meal plan.

This simple yet delicious soup recipe has stood the test of time for its reputation as a fat burning soup, while still being filling enough to keep you satisfied. Whether you’re starting a soup diet, or you just love a warming low calorie soup, this one’s a must-try.

Here’s everything you need to know to make it perfectly, with plenty of tips, variations, and serving suggestions.

Save

Who Will Love This Dish? From Cabbage Soup Diet Fans to Vegetable Soup Recipes Seekers

This recipe is perfect for:
✅ People following the cabbage soup diet or similar meal plans.
✅ Anyone looking for a flavorful low calorie soup to enjoy guilt-free.
✅ Busy home cooks who want a big pot of healthy soup to enjoy all week.
✅ Soup lovers looking for new delicious soup recipes to try.

It’s great as a light main dish, a healthy starter, or even a snack when you need something warming and nutritious.

Why This Cabbage Fat-burning Soup Stands Out Among Cabbage Soup Recipes and Delicious Soup Recipes

Here’s what makes this recipe special:
✅ It’s loaded with fresh vegetables, fiber, and nutrients.
✅ You can make a big batch and eat it throughout the week.
✅ Naturally low in calories but high in flavor.
✅ Incredibly versatile — easy to customize based on what you have on hand.

Among countless cabbage soup recipes, this one has a balanced, savory taste that even skeptics love.

Ingredients: What You Need for Cabbage Fat-burning Soup

For about 8 servings, you’ll need:

• Green cabbage – ½ head, chopped
• Onions – 2 medium, diced
• Carrots – 3, sliced
• Celery – 3 stalks, sliced
• Green bell pepper – 1, diced
• Tomatoes – 6 cups, chopped (or use 2 cans diced tomatoes)
• Garlic – 3 cloves, minced
• Green beans – 2 cups, trimmed and halved
• Vegetable broth – 6–8 cups
• Olive oil – 1 tablespoon
• Salt & pepper – to taste
• Optional: fresh parsley, thyme, bay leaf, chili flakes for heat

Kitchen Equipment: Tools for Making This Fat Burning Soup

✅ Large soup pot or Dutch oven
✅ Wooden spoon
✅ Ladle
✅ Sharp knife and cutting board
✅ Measuring cups and spoons

Step-by-Step: How to Make Cabbage Fat-burning Soup

1️⃣ Sauté the Aromatics

In a large pot, heat olive oil over medium heat. Add onions, garlic, carrots, celery, and bell pepper. Sauté for 5–7 minutes until they begin to soften.

2️⃣ Add Tomatoes and Broth

Stir in chopped tomatoes and vegetable broth. Bring to a simmer.

3️⃣ Add Cabbage and Green Beans

Once simmering, add chopped cabbage and green beans. Stir well.

4️⃣ Simmer the Soup

Reduce heat and let the soup cook gently for about 30–40 minutes, until the vegetables are tender and the flavors meld.

5️⃣ Season and Serve

Taste and adjust with salt, pepper, and herbs. Ladle into bowls and garnish with fresh parsley if desired.

Save

Tips for Success: Mastering Low Calorie Soup Every Time

✅ Chop vegetables into uniform sizes so they cook evenly.
✅ Use a flavorful vegetable broth to boost taste without adding calories.
✅ Simmer gently — don’t boil vigorously to preserve the texture of the veggies.
✅ Adjust seasoning as it cooks — the cabbage absorbs a lot of flavor.

Common Mistakes to Avoid When Making Soup Diet Recipes Like This

🚫 Overcooking the vegetables — they should be tender but not mushy.
🚫 Using salty broth without tasting — start with low-sodium and add salt to taste.
🚫 Skipping the sauté step — it deepens the flavor base.
🚫 Adding too much liquid — keep it thick enough to feel hearty.

For another nutritious option, check out our creamy wild rice and mushroom soup — a cozy vegetarian delight!

Serving Suggestions: How to Present Cabbage Fat-burning Soup Beautifully

✨ Serve in wide bowls with a sprinkle of parsley or fresh herbs.
✨ Add a lemon wedge on the side for a burst of brightness.
✨ Pair with whole grain toast or a light green salad.
✨ Offer a small plate of fresh fruit as a sweet finish.

Creative Variations: From Cabbage Soup Diet Recipe to Other Vegetable Soup Recipes

🥔 With Potatoes: Add diced potatoes or sweet potatoes if you’re not low-carb.
🌶️ Spicy Kick: Stir in red pepper flakes or a splash of hot sauce.
🍗 With Protein: Add cooked chicken, turkey, or beans for a heartier meal.
🌱 Extra Greens: Stir in spinach, kale, or chard at the end.

This recipe is endlessly adaptable, which is why it’s a favorite among vegetable soup recipes fans.

How to Store and Reheat Cabbage Fat-burning Soup

✅ Store in an airtight container in the fridge for up to 5 days.
✅ Reheat gently on the stove over medium heat or in the microwave.
✅ Freeze in portions for up to 3 months — thaw and reheat when ready to eat.

Best Pairings: What to Eat With Low Calorie Soup Dinners

🥗 A crisp mixed greens salad with light vinaigrette.
🥖 A slice of whole-grain or sourdough bread.
🍳 A poached or hard-boiled egg for extra protein.
🍓 Fresh berries or melon for a refreshing dessert.

For another light yet hearty soup, check out our lasagna soup — perfect for family dinners!

Save

Frequently Asked Questions About Cabbage Fat-burning Soup

Does cabbage soup really burn fat?
While no food literally burns fat, this soup is extremely low in calories and high in fiber, which may help support weight loss when part of a calorie-controlled diet.

Is this recipe suitable for the cabbage soup diet?
Yes — this is one of the classic recipes used in the cabbage soup diet recipe.

Can I eat this every day?
Yes — but be sure to add variety and balanced nutrition if using it for more than a few days.

Can I make this in a slow cooker?
Absolutely — just add all ingredients to your slow cooker and cook on low for 6–8 hours.

Call to Action: Share and Subscribe for More Delicious Soup Recipes and Healthy Eating Tips

We hope you enjoy making and savoring this cabbage fat-burning soup — a light, healthy, and hearty dish that’s perfect for any occasion. Whether you’re following a cabbage soup diet, building your repertoire of delicious soup recipes, or simply looking for a comforting vegetable soup recipe, this one delivers.

If you loved this recipe, please share it with your friends and family — and don’t forget to subscribe to our blog for more healthy meal ideas, cozy soups, and creative ways to enjoy nutritious eating every day.

Print