Description
Craving something spicy, creamy, and ready in minutes? These Buffalo Chicken Wraps are your new go-to meal.
Ingredients
Scale
For the Wraps:
- 2 cups cooked and shredded chicken breast (or rotisserie chicken)
- 1/2 cup buffalo sauce (like Frank’s RedHot or homemade)
- 1 tablespoon butter (optional, to mellow the heat)
- 4 large flour tortillas or wraps
- 1 cup iceberg or romaine lettuce, shredded
- 1/2 cup shredded carrots
- 1/2 cup chopped cucumber (optional)
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup ranch or blue cheese dressing
- Salt and black pepper, to taste
- Olive oil spray or a touch of oil (if pan-searing the wraps)
Instructions
For the Wraps:
- 2 cups cooked and shredded chicken breast (or rotisserie chicken)
- 1/2 cup buffalo sauce (like Frank’s RedHot or homemade)
- 1 tablespoon butter (optional, to mellow the heat)
- 4 large flour tortillas or wraps
- 1 cup iceberg or romaine lettuce, shredded
- 1/2 cup shredded carrots
- 1/2 cup chopped cucumber (optional)
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 1/4 cup ranch or blue cheese dressing
- Salt and black pepper, to taste
- Olive oil spray or a touch of oil (if pan-searing the wraps)
Notes
-
Use rotisserie chicken — For a fast shortcut.
-
Double the chicken batch — Store half for later in the week.
-
Try low-fat or dairy-free ranch — To match dietary needs.
-
Toasting the wrap helps melt the cheese slightly — Great for texture.
-
Keep pre-chopped veggies on hand — To speed up weekday prep
- Prep Time: 15
- Cook Time: 10
- Category: Dinner
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 420
- Sugar: 2g
- Fat: 22g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 32g
Keywords: Buffalo Chicken Wraps