Buffalo Chicken Wraps : Bold and Easy

Craving something spicy, creamy, and ready in minutes? These Buffalo Chicken Wraps are your new go-to meal. Whether you’re prepping lunch for the week or need a quick weeknight dinner, this recipe delivers bold flavors and satisfying textures without requiring hours in the kitchen.

Perfect for busy professionals, parents, or anyone looking to spice up their lunchbox, these wraps are customizable, protein-packed, and easy to make ahead. Plus, they’re naturally crowd-pleasing—with tender chicken, spicy buffalo sauce, and creamy ranch dressing wrapped in a soft tortilla, every bite is irresistible.

Let’s break down everything you need to make your Buffalo Chicken Wraps taste as good as they look.

Save

What Are Buffalo Chicken Wraps?

Buffalo Chicken Wraps are a flavorful twist on the classic chicken wrap, featuring shredded or sliced chicken tossed in tangy buffalo sauce, layered with crisp veggies, and finished with creamy dressing—all wrapped in a soft tortilla.

Inspired by the iconic Buffalo wings, this wrap version offers the same spicy kick without the mess. They’re portable, versatile, and easy to adapt for different tastes or dietary needs. From school lunches to casual dinners, this wrap brings comfort food vibes with a fresh, handheld presentation.

Why You’ll Love This Buffalo Chicken Wraps Recipe

Here’s why this recipe deserves a permanent spot in your meal rotation:

• Fast and easy: Ready in just 30 minutes or less.
• Meal-prep friendly: Cook the chicken in advance and assemble wraps throughout the week.
• Adjustable heat: Make it mild or extra spicy to suit your taste.
• Nutritious and filling: High in protein, with veggies for crunch and fiber.
• Great for families: Everyone can customize their wrap with their favorite toppings.

This wrap is the ideal mix of spicy, savory, and creamy—all in one bite.

Ingredients for Buffalo Chicken Wraps

To stay true to the original recipe from The Yummy Bowl, here’s a detailed list of ingredients with exact measurements:

For the Wraps:

• 2 cups cooked and shredded chicken breast (or rotisserie chicken)
• 1/2 cup buffalo sauce (like Frank’s RedHot or homemade)
• 1 tablespoon butter (optional, to mellow the heat)
• 4 large flour tortillas or wraps
• 1 cup iceberg or romaine lettuce, shredded
• 1/2 cup shredded carrots
• 1/2 cup chopped cucumber (optional)
• 1/2 cup shredded cheese (cheddar or mozzarella)
• 1/4 cup ranch or blue cheese dressing
• Salt and black pepper, to taste
• Olive oil spray or a touch of oil (if pan-searing the wraps)

This recipe yields 4 generously filled wraps.

Step-by-Step Instructions to Make Buffalo Chicken Wraps

1. Prepare the chicken
If you’re starting with raw chicken breast, boil or pan-cook it until done (about 15 minutes). Then shred using two forks. If using rotisserie chicken, simply shred or chop into bite-sized pieces.

2. Mix with buffalo sauce
In a pan over medium heat, combine buffalo sauce and butter. Once heated through, stir in the shredded chicken until evenly coated. Let it simmer for 2 to 3 minutes. Season with salt and pepper if needed.

3. Warm the tortillas
Warm each tortilla in a dry pan or microwave for about 10 seconds. This makes them easier to roll.

4. Assemble the wraps
Lay out the tortillas. In the center of each, layer shredded lettuce, carrots, cucumber, buffalo chicken, shredded cheese, and a drizzle of ranch dressing.

5. Roll and seal
Fold the bottom up over the filling, then fold in the sides and roll tightly like a burrito.

6. Optional: toast the wraps
Heat a lightly greased pan over medium heat and toast each wrap for 2–3 minutes per side until golden and sealed. This step adds crunch and helps hold everything together.

7. Serve
Slice in half and serve warm with extra ranch or a side of chips and veggies.

Save

Kitchen Equipment You’ll Need for This Recipe

• Medium skillet or saucepan
• Cutting board and knife
• Mixing bowl
• Tongs or spatula
• Frying pan or grill pan (optional for toasting)
• Measuring cups and spoons
• Grater (for shredding carrots or cheese if not pre-shredded)

Tasty Variations and Add-Ons for Buffalo Chicken Wraps

Want to mix it up? Try these flavor-boosting additions:

• Add avocado slices – Creamy texture balances the heat.
• Use blue cheese dressing – For a more traditional buffalo flavor.
• Swap tortillas for lettuce wraps – Low-carb option.
• Add sliced tomatoes or red onion – Extra crunch and flavor.
• Include cooked rice or quinoa – For a more filling meal.
• Top with pickled jalapeños – If you love it hot.

These variations make it easy to enjoy this wrap your way.

Common Mistakes to Avoid When Making Buffalo Chicken Wraps

Avoid these common errors for the best wrap experience:

• Overstuffing the wrap – Makes it hard to roll and can tear the tortilla.
• Using cold tortillas – Can lead to cracking. Always warm them first.
• Not drying veggies – Wet fillings make wraps soggy. Pat veggies dry.
• Skipping seasoning – Taste your chicken before assembling and adjust as needed.
• Forgetting to toast – A quick pan-toasting improves texture and prevents sogginess.

A few careful steps make a big difference in flavor and presentation.

Serving and Presentation Tips for Buffalo Chicken Wraps

• Wrap in parchment paper or foil – Makes serving easier and mess-free.
• Cut wraps on a diagonal – Creates a clean, professional look.
• Use a toothpick or skewer – To hold the wrap together when serving.
• Serve with dipping sauces – Ranch, Greek yogurt, or buffalo drizzle.
• Pair with colorful sides – Like a green salad or veggie sticks.

Presentation elevates this everyday meal to something special.

Storage and Make-Ahead Tips for Buffalo Chicken Wraps

• Make the chicken ahead – Store in the fridge for up to 4 days.
• Store components separately – Wraps stay fresher when assembled just before eating.
• Wrap tightly in foil or meal prep containers – Keeps them sealed and portable.
• Freezing not recommended – Tortillas and veggies don’t freeze well.

Perfect for meal-prep Sundays or quick weekday lunches.

Ideal Side Dishes and Drink Pairings (Non-Alcoholic)

Pair your Buffalo Chicken Wraps with these satisfying, non-alcoholic options:

• Baked sweet potato fries
• Cucumber salad with lemon vinaigrette
• Greek yogurt ranch dip and veggie sticks
• Fruit smoothie or iced lemonade
• Corn on the cob or coleslaw

These sides add balance and a refreshing contrast to the spice.

Nutrition Benefits of Key Ingredients in Buffalo Chicken Wraps

• Chicken breast – Lean protein source, high in B vitamins.
• Lettuce and carrots – Rich in fiber and antioxidants.
• Buffalo sauce – Adds flavor with minimal calories.
• Greek yogurt-based dressings – Lighter option with protein.
• Whole wheat tortillas (optional) – Boost fiber and complex carbs.

This wrap delivers flavor without sacrificing nutrition.

Buffalo Chicken Wraps Recipe Tips and Quick Hacks

• Use rotisserie chicken for a fast shortcut.
• Double the chicken batch and store half for later in the week.
• Try low-fat or dairy-free ranch to match dietary needs.
• Toasting the wrap helps melt the cheese slightly—great for texture.
• Keep pre-chopped veggies on hand to speed up weekday prep.

Small tips, big rewards in taste and convenience.

Save

Frequently Asked Questions about Buffalo Chicken Wraps

Can I make these wraps ahead of time?
Yes. Store the filling separately and assemble wraps before eating for the best texture.

Are they good cold or should they be warm?
They’re delicious either way, but warming the wrap brings out the flavor and improves texture.

Can I make it dairy-free?
Yes. Use a vegan ranch dressing and skip the cheese or use a plant-based alternative.

What kind of buffalo sauce should I use?
Frank’s RedHot is the classic choice, but any vinegar-based hot sauce works.

Can I bake them instead of pan-toasting?
Yes. Wrap in foil and bake at 375°F (190°C) for about 10 minutes to heat through.

Nutrition Facts (Per Wrap – Approximate)

• Calories: 420
• Carbohydrates: 27g
• Protein: 32g
• Fat: 22g
• Saturated Fat: 6g
• Fiber: 3g
• Sugar: 2g
• Sodium: 1050mg
• Cholesterol: 80mg
• Vitamin A: 45% DV
• Calcium: 15% DV
• Iron: 10% DV

Nutrition values vary depending on the brand of tortillas, sauce, and dressing used.

Conclusion: Make These Spicy, Creamy Buffalo Chicken Wraps Tonight

Whether you’re after a quick lunch or a flavorful dinner, Buffalo Chicken Wraps deliver big taste in a convenient format. They’re spicy, creamy, crunchy, and customizable—everything you want in a satisfying meal.

Print