Description
Creamy, sweet, and comforting — these Brown Sugar Overnight Oats are the perfect no-cook breakfast for busy mornings. Made with pantry staples and packed with wholesome ingredients like oats, brown sugar, and non-dairy milk, this easy recipe is meal prep-friendly and totally customizable.
Ingredients
½ cup rolled oats 1 tbsp brown sugar 1 tbsp chia seeds (optional) ½ tsp cinnamon 1 tsp vanilla extract ¾ cup non-dairy milk (almond, oat, soy, or coconut) Pinch of salt Optional toppings: sliced banana, chopped apples, nut butter, crushed pecans, Greek yogurt, flaxseeds
Instructions
1. In a jar or container, combine oats, brown sugar, chia seeds, cinnamon, and salt. Stir to mix. 2. Add the non-dairy milk and vanilla extract. Stir thoroughly to ensure even distribution. 3. Cover and refrigerate overnight or for at least 4 hours. 4. In the morning, stir well. Top with banana slices, nut butter, or preferred toppings. 5. Enjoy cold or warm in the microwave for 30–45 seconds if desired.
Notes
Use rolled oats for the best texture, or quick oats for a softer consistency. Add chia seeds for extra fiber and thickness. Use at least 1.5 times the amount of milk to oats to ensure proper soaking. Top just before eating to maintain freshness and texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 280
- Sugar: 8g
- Sodium: 130mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: brown sugar overnight oats, overnight oats recipe healthy, easy overnight oats, overnight oats postpartum, low cal overnight oats, non dairy overnight oats