Description
These Irresistibly Delicious BLT Wraps With Secret Sauce are a game-changer sandwich—quick, fresh, flavor-packed, and perfect for lunch, dinner, or meal prep. Crispy bacon, juicy tomatoes, crunchy lettuce, creamy avocado, and a bold homemade sauce all wrapped in a soft tortilla make this an instant favorite.
Ingredients
Scale
-
- For the Wraps:
- 4 large flour tortillas (10-inch, burrito-size)
- 8 slices turkey or chicken bacon, cooked crispy
- 2 cups shredded romaine or green leaf lettuce
- 2 large tomatoes, thinly sliced
- 1 ripe avocado, sliced (optional)
- 1/2 cup shredded cheddar cheese (optional)
- 1 tablespoon olive oil or cooking spray (optional, for toasting)
- For the Secret Sauce:
- 1/4 cup mayonnaise
- 1 tablespoon ketchup
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- 1/4 teaspoon garlic powder
- 1/4 teaspoon smoked paprika
- Salt and black pepper, to taste
Instructions
- Prepare the Secret Sauce: Mix mayonnaise, ketchup, Dijon mustard, lemon juice, garlic powder, and smoked paprika. Season with salt and pepper. Set aside.
- Cook the Bacon: Fry, bake, or air fry the bacon until crispy. Drain on paper towels.
- Prep the Fillings: Slice tomatoes and avocado, shred lettuce, and grate cheese if using.
- Build the Wraps: Spread 1–2 tablespoons of secret sauce down the center of each tortilla. Add lettuce, tomatoes, avocado, two bacon strips, and cheese.
- Roll the Wraps: Fold in the sides and roll tightly from the bottom. Warm tortillas beforehand to prevent tearing.
- Optional Toasting: Lightly toast each wrap in a skillet with a little oil for 1–2 minutes per side until golden and sealed.
- Serve: Cut diagonally and enjoy immediately, or wrap in foil for later.
Notes
- Pat tomatoes dry to prevent soggy wraps.
- Warm tortillas before rolling to avoid cracks.
- Use Greek yogurt for a lighter sauce option.
- Great for meal prep—store components separately.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner
- Method: No-Cook / Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 410
- Sugar: 4g
- Sodium: 720mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 55mg
Keywords: BLT wrap, secret sauce BLT, bacon lettuce tomato wrap, easy lunch ideas, tortilla wraps