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BLT Chicken Salad

BLT Chicken Salad: A Light, Flavorful, and Healthy Summer Meal

  • Author: Lyndy
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

BLT Chicken Salad is a refreshing and healthy meal made with tender chicken, crispy bacon, juicy tomatoes, and a flavorful dressing. Packed with protein and fresh ingredients, this salad is perfect for a healthy lunch or a light dinner. It combines the delicious flavors of a classic BLT sandwich in a lighter, more nutritious form. Ideal for summer, this dish can be served as a main or a side at BBQs and family gatherings.

Ingredients

Scale
  • 2 cups cooked chicken breast, shredded or cubed
  • 4 slices crispy bacon, crumbled
  • 2 cups Romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • ½ cup red onion, thinly sliced (optional)
  • ¼ cup shredded cheese (optional, like cheddar or mozzarella)
  • ¼ cup homemade or store-bought ranch dressing, or your choice of dressing (vinaigrette works too)

Instructions

  1. Cook the Chicken and Bacon: Cook the chicken if not pre-cooked. Grill, bake, or sauté it until fully cooked. While the chicken is cooking, fry the bacon in a skillet until crispy, then crumble it.
  2. Prepare the Vegetables: Chop the Romaine lettuce, halve the cherry tomatoes, and slice the red onion (if using).
  3. Assemble the Salad: In a large bowl, combine the chicken, bacon, lettuce, tomatoes, and red onion. Toss gently to mix.
  4. Add the Dressing: Drizzle the dressing over the salad and toss to coat all the ingredients.
  5. Serve and Enjoy: Serve immediately or refrigerate for later. This salad can be served as a main or side dish, perfect for a quick meal.

Notes

  • Use Leftover Chicken: This recipe is great for using up leftover chicken or rotisserie chicken for quicker prep.
  • Crisp the Bacon: Ensure the bacon is crispy for the best crunch. You can bake the bacon for less mess.
  • Customize the Dressing: If you prefer a lighter option, you can use a vinaigrette or yogurt-based dressing instead of ranch.
  • Add More Veggies: Feel free to add cucumbers, avocados, or bell peppers for extra nutrition and flavor.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixed
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 90mg

Keywords: BLT Chicken Salad, Chicken Salad, Summer Salad, Healthy Salad, BLT Salad, Chicken Dinner Salad, Keto Chicken Salad

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Find it online: https://lyndyskitchen.com/blt-chicken-salad/