Description

This Blackened Salmon is a bold, Cajun-inspired seafood dinner ready in under 30 minutes. Perfectly seasoned fillets are seared in a hot skillet until smoky and crisp outside, yet tender and flaky inside. It’s a healthy, low-carb dish that’s easy enough for weeknights but impressive enough for guests.

Ingredients

Scale

2 teaspoons paprika
1 teaspoon cayenne pepper (adjust to taste)
1 teaspoon onion powder
1 teaspoon ground black pepper
1/2 teaspoon salt
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
4 salmon fillets (about 6 oz each, skin on or off)
1/4 cup butter, melted
Lemon wedges, for serving

Instructions

Prepare the spice mix: In a small bowl, combine paprika, cayenne, onion powder, black pepper, salt, thyme, basil, and oregano.
Season the salmon: Pat fillets dry with paper towels. Brush with melted butter and rub the seasoning mix generously on all sides. Let sit 5 minutes.
Sear the salmon: Heat a cast-iron or heavy skillet over medium-high heat. Place fillets skin side down (if using) and sear 3–4 minutes until a blackened crust forms. Flip and cook another 3–4 minutes until internal temp reaches 125°F–145°F depending on doneness preference.
Serve: Remove from pan and serve hot with lemon wedges, herbed rice, or roasted vegetables.

Notes

Pat salmon dry before seasoning for the best crust.
Do not overcrowd the skillet or the fish will steam instead of sear.
Cast iron works best for high-heat blackening.
For baked variation, cook at 400°F (200°C) for 12–15 minutes.
Leftovers can be used in salads, wraps, or grain bowls.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course, Seafood Dinner
Method: Pan-Seared, Skillet
Cuisine: Southern, Cajun-Inspired

Nutrition

Serving Size: 1 salmon fillet
Calories: 360
Sugar: 0g
Sodium: 430mg
Fat: 23g
Saturated Fat: 9g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 1g
Protein: 34g
Cholesterol: 95mg

Keywords: Blackened Salmon, Blackened Salmon Recipes, Baked Salmon Recipes, Salmon Dishes, Seafood Dinner, Recette Santé, Low Carb Rezepte, Seafood Dishes