Description
These birthday cake overnight oats are creamy, colorful, and packed with whole grains and protein — a fun, healthy way to start your morning. With nostalgic cake flavor and festive sprinkles, they’re perfect for busy mornings, meal prep, or even a playful brunch treat.
Ingredients
½ cup (45 g) old-fashioned rolled oats ⅔ cup (160 ml) milk of choice ¼ cup (60 g) Greek yogurt or coconut yogurt 1 tablespoon honey or maple syrup ½ teaspoon vanilla extract 1 teaspoon sprinkles (plus more for topping) Pinch of salt Optional Toppings: More sprinkles Whipped cream or coconut whipped cream Chopped nuts for crunch
Instructions
1. In a bowl or jar, mix oats, milk, yogurt, honey, vanilla, and salt until combined. Fold in sprinkles gently. 2. Cover and refrigerate at least 4 hours or overnight. 3. In the morning, stir well and top with extra sprinkles, whipped cream, or nuts before serving. Enjoy cold, or microwave for 30–45 seconds if preferred warm.
Notes
• Use old-fashioned rolled oats for best texture. • Avoid overloading with sprinkles — they can dissolve overnight. • Stir well after chilling if liquid separates. • Keep refrigerated up to 4 days or freeze in portions for up to 1 month.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 8g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 1.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
Keywords: birthday cake overnight oats, overnight oats healthy, make-ahead breakfast, overnight oats no fruit, overnight oats for a crowd