When it comes to wholesome, comforting, and deeply satisfying soups, few can rival the best Tuscan white bean soup. This rustic Italian-inspired dish combines creamy beans, fresh herbs, vibrant spinach, and a medley of Mediterranean flavors in one hearty bowl.
Whether you prefer a vegan Tuscan white bean soup, a protein-packed chicken white bean spinach soup, or a creative twist like vegetarian spinach orzo soup, this recipe is endlessly adaptable and incredibly delicious. Perfect for a weeknight dinner or a healthy meal-prep option, it’s a shining star among vegetarian soup recipes and a staple in any collection of bean soup recipes.
Here’s why this soup deserves a spot in your kitchen and exactly how to make it.
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Who Will Love This Dish? From Bean Soup Recipes Fans to Tasty Vegetarian Recipes Seekers
This recipe is perfect for:
✅ Families looking for a nutritious yet filling dinner.
✅ Home cooks who want a cozy and healthy dish packed with fiber and flavor.
✅ Fans of white bean soup recipes looking for Mediterranean flair.
✅ Vegetarians, vegans, or anyone exploring tasty vegetarian recipes that satisfy.
If you enjoy Mediterranean white bean soup with spinach and fresh herbs, or want a quick alternative to chicken white bean spinach soup, this dish is for you.
Why This Best Tuscan White Bean Soup Stands Out Among White Bean Soup Recipes
Here’s what makes this soup special:
✅ Naturally vegan and vegetarian-friendly.
✅ Ready in about 30 minutes with minimal prep.
✅ Loaded with healthy greens, beans, and aromatic herbs.
✅ Rich, creamy texture without needing dairy or cream.
Among white bean soup recipes, this one strikes the perfect balance of simple, nourishing, and flavorful.
Ingredients: What You Need for Mediterranean White Bean Soup With Spinach And Fresh Herbs
For about 4–6 servings, you’ll need:
- Olive oil – 2 tablespoons
- Onion – 1 medium, diced
- Garlic – 4 cloves, minced
- Carrots – 2, diced
- Celery – 2 stalks, diced
- Vegetable broth (or chicken broth if not vegan) – 6 cups
- Canned cannellini beans (or navy beans) – 2 cans (15 oz each), drained and rinsed
- Fresh spinach – 4 cups, roughly chopped
- Fresh rosemary – 1 teaspoon, minced
- Fresh thyme – 1 teaspoon, minced
- Bay leaf – 1
- Salt & pepper – to taste
- Optional: lemon wedges for serving, parmesan cheese for non-vegan option
Kitchen Equipment: Tools for Vegan Tuscan White Bean Soup and More
✅ Large soup pot or Dutch oven
✅ Wooden spoon
✅ Ladle
✅ Sharp knife and cutting board
✅ Measuring cups and spoons
Step-by-Step: How to Make the Best Tuscan White Bean Soup
1️⃣ Sauté the Aromatics
In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery. Cook for about 5 minutes, until softened. Add garlic and cook another minute.
2️⃣ Build the Broth
Add broth, beans, rosemary, thyme, bay leaf, salt, and pepper. Bring to a boil, then reduce heat to low and simmer for 15–20 minutes.
3️⃣ Add Spinach
Remove bay leaf, stir in spinach, and cook for 2–3 minutes until wilted.
4️⃣ Adjust and Serve
Taste and adjust seasoning. Serve hot with lemon wedges on the side and a sprinkle of parmesan if desired.
Tips for Success: Mastering White Bean Soup With Spinach & Potato and Other Variations
✅ Mash a few beans in the pot for a creamier texture.
✅ Add diced potatoes with the broth for an even heartier white bean soup with spinach & potato.
✅ Don’t overcook the spinach — it only needs a couple of minutes to wilt.
✅ Use fresh herbs for the most vibrant flavor.
Common Mistakes to Avoid With Vegetarian Soup Recipes Like This
🚫 Skipping the aromatics — they create the base of the soup’s flavor.
🚫 Not rinsing canned beans — this removes excess salt and starch.
🚫 Overcooking the greens — they’ll lose their bright color and texture.
For another hearty and creamy option, try our creamy crockpot chicken gnocchi soup — a cozy, slow-cooked favorite.
Serving Suggestions: How to Present Best Tuscan White Bean Soup Beautifully
✨ Serve with warm crusty bread or focaccia.
✨ Garnish with a drizzle of olive oil and fresh cracked pepper.
✨ Offer grated parmesan on the side for non-vegan eaters.
✨ Add a lemon wedge to each bowl to brighten the flavors.
Creative Variations: From Chicken White Bean Spinach Soup to Vegetarian Spinach Orzo Soup
🍗 Chicken White Bean Spinach Soup: Add cooked shredded chicken during the last few minutes of simmering.
🍲 Vegetarian Spinach Orzo Soup: Stir in 1/2 cup cooked orzo pasta at the end for a comforting twist.
🥔 White Bean Soup With Spinach & Potato: Add 2 diced Yukon gold potatoes with the broth and cook until tender.
🥬 Vegan Tuscan White Bean Soup: Use vegetable broth and skip any cheese garnish.
These tweaks make your best Tuscan white bean soup versatile and exciting each time you make it.
How to Store and Reheat Best Tuscan White Bean Soup
✅ Refrigerate in an airtight container for up to 4 days.
✅ Reheat gently on the stovetop or in the microwave, adding a splash of broth if needed.
✅ Freeze for up to 2 months — thaw overnight in the fridge before reheating.
Best Pairings: Sides and Drinks to Complement Bean Soup Recipes
🥖 Garlic bread, focaccia, or a crusty baguette
🥗 Arugula salad with balsamic vinaigrette
🥤 Sparkling water with a lemon twist or iced herbal tea
🍠 Roasted vegetables on the side for added color and nutrition
For another satisfying Mediterranean-inspired meal, check out our creamy parmesan Italian sausage ditalini soup — rich and comforting!
Frequently Asked Questions About Best Tuscan White Bean Soup
Can I use dry beans instead of canned?
Yes — just soak and cook them beforehand. You’ll need about 3 cups cooked beans.
What beans work best?
Cannellini or navy beans are ideal for their creamy texture.
Is it gluten-free?
Yes — just be sure your broth is certified gluten-free.
Can I make it ahead?
Absolutely — the flavors deepen as it sits, making it great for meal prep.
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We hope you enjoy making and savoring this best Tuscan white bean soup — a warm, nourishing bowl full of Mediterranean charm. Whether you prefer a vegan Tuscan white bean soup, a hearty chicken white bean spinach soup, or a creative vegetarian spinach orzo soup, this recipe can do it all.
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Best Tuscan White Bean Soup : A Hearty Mediterranean Classic
- Total Time: 45 minutes
- Yield: 4–6 servings 1x
Description
This Best Tuscan White Bean Soup is a comforting, wholesome Mediterranean-inspired dish packed with creamy cannellini beans, tender spinach, aromatic herbs, and a flavorful broth. Cozy, healthy, and perfect for any season!
Ingredients
2 tablespoons olive oil 1 medium onion, diced 2 carrots, diced 2 celery stalks, diced 4 cloves garlic, minced 2 cans (15 oz each) cannellini beans, drained and rinsed 6 cups vegetable broth 4 cups baby spinach, roughly chopped 1 sprig fresh rosemary (or 1/2 teaspoon dried) 2 sprigs fresh thyme (or 1/2 teaspoon dried) 1 tablespoon lemon juice Salt and black pepper, to taste Fresh parsley, for garnish Optional: cooked shredded chicken, cooked orzo, diced potatoes
Instructions
1. Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; cook for 5–7 minutes until softened. 2. Add garlic and cook for another 30 seconds. 3. Stir in cannellini beans, vegetable broth, rosemary, thyme, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20 minutes. 4. Stir in spinach and cook until wilted, about 2–3 minutes. 5. Remove from heat, stir in lemon juice, and adjust seasoning to taste. 6. Ladle into bowls, garnish with fresh parsley and black pepper, and serve warm.
Notes
• Use fresh herbs for the brightest flavor. • Mash a few beans in the pot for a creamier texture. • For chicken white bean spinach soup, add cooked shredded chicken during the last 5 minutes. • For vegetarian spinach orzo soup, stir in cooked orzo just before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup, Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 240
- Sugar: 4g
- Sodium: 780mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 0mg
Keywords: Tuscan white bean soup, Mediterranean white bean soup, vegan Tuscan white bean soup, chicken white bean spinach soup, vegetarian soup recipes
