Description
Berry Cheesecake Overnight Oats are a creamy, high-protein, no-cook breakfast that tastes like dessert. Made with Greek yogurt, cream cheese, rolled oats, and mixed berries, this easy overnight oats recipe is perfect for meal prep and busy mornings.
Ingredients
Scale
- 1/2 cup old-fashioned rolled oats
- 2/3 cup reduced-fat plain Greek yogurt
- 1/2 cup unsweetened vanilla almond milk
- 2 tablespoons low-fat cream cheese, softened
- 1 1/2 teaspoons maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup frozen mixed berries
- 1 tablespoon plain protein powder (optional)
- Optional garnish: graham cracker crumbs
Instructions
- Soften cream cheese in the microwave for about 10 seconds.
- In a bowl, whisk together Greek yogurt, almond milk, cream cheese, maple syrup, vanilla, and protein powder if using.
- Stir in rolled oats and frozen mixed berries until fully combined.
- Transfer mixture to a mason jar or airtight container.
- Cover and refrigerate for at least 6 hours or overnight.
- Stir before serving and add optional graham cracker crumbs or extra berries.
Notes
- Use rolled oats only for best texture.
- Add chia seeds or flaxseeds for extra fiber.
- Store toppings separately for best freshness.
- If too thick, stir in a splash of milk before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 360
- Sugar: 16g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 20mg
Keywords: Berry Cheesecake Overnight Oats, High Protein Overnight Oats, Cheesecake Overnight Oats, Berry Overnight Oats, Healthy Breakfast Oats