Looking for a quick and delicious meal? These Beef and Pepper Rice Bowls are the perfect solution! Packed with tender beef, vibrant bell peppers, and a savory sauce, this dish is a fantastic choice for busy weeknights.
With just a few simple ingredients and a short cooking time, you can create a restaurant-quality meal in the comfort of your own home. The combination of seasoned beef and slightly crispy bell peppers over fluffy rice makes for a satisfying and well-balanced dish.
This recipe is easy to customize with different veggies and spice levels to suit your personal taste. Plus, it’s a great way to enjoy a wholesome meal without spending hours in the kitchen. Let’s get cooking!
Why You Will Love Making This Recipe
- Quick & Easy: Ready in under 30 minutes, making it a great choice for weeknights.
- Flavor-Packed: A delicious combination of savory, sweet, and umami flavors.
- Budget-Friendly: Uses affordable ingredients that you likely already have at home.
- Customizable: Swap out the veggies, adjust the spice level, or add extra toppings.
- Healthy Option: A protein-rich meal that pairs well with brown rice or quinoa for added nutrition.
- Perfect for Meal Prep: Make extra portions and enjoy throughout the week.
If you love stir-fry dishes, this beef and pepper rice bowl will be a new go-to meal in your rotation. It’s simple, satisfying, and packed with goodness!
Ingredients:
- 1 lb beef (sirloin, flank steak, or ground beef)
- 1 tablespoon vegetable oil
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon hoisin sauce (optional)
- ½ teaspoon black pepper
- ½ teaspoon red pepper flakes (optional)
- 2 cups cooked rice (white, brown, or jasmine)
- 1 teaspoon sesame seeds (for garnish)
- 1 green onion, sliced (for garnish)
Equipment Used:
- Large skillet or wok
- Cutting board & knife
- Mixing bowls
- Measuring spoons
- Cooking spoon or spatula
Directions & Instructions
- Prepare the Ingredients: Slice the beef into thin strips. Chop the bell peppers and onion, and mince the garlic.
- Cook the Beef: Heat oil in a large skillet or wok over medium-high heat. Add the beef and cook until browned. Remove from the pan and set aside.
- Sauté the Vegetables: In the same pan, add a little more oil if needed. Cook the onion and bell peppers until slightly tender but still crisp.
- Make the Sauce: Stir in the minced garlic, soy sauce, oyster sauce, hoisin sauce (if using), black pepper, and red pepper flakes. Cook for 1 minute until fragrant.
- Combine Everything: Return the beef to the pan and stir well to coat with the sauce.
- Serve Over Rice: Spoon the beef and peppers over cooked rice. Garnish with sesame seeds and sliced green onions.
Nutritional Information
Each serving (about 1 bowl) contains:
- Calories: 400
- Protein: 30g
- Carbohydrates: 45g
- Fats: 12g
- Fiber: 4g
- Sodium: 650mg
This beef and pepper rice bowl is a balanced meal with a good mix of protein, fiber, and healthy carbs. You can lighten it up by using lean beef and serving it over cauliflower rice.
Prep Time and Cook Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Variations:
- Spicy Kick: Add extra red pepper flakes or a drizzle of sriracha.
- Extra Veggies: Throw in mushrooms, carrots, or snap peas.
- Different Protein: Swap beef for chicken, shrimp, or tofu.
- Low-Carb Option: Serve over cauliflower rice or zucchini noodles.
Frequently Asked Questions
Q: Can I make this recipe ahead of time?
A: Yes! Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave before serving.
Q: What is the best cut of beef for this recipe?
A: Sirloin, flank steak, or even ground beef work well in this dish.
Q: Can I use frozen bell peppers?
A: Absolutely! Just make sure to thaw and drain excess water before cooking.
Pro Tips By Lynda:
- Slice Beef Thinly: Cutting the beef into thin strips ensures quick and even cooking.
- Marinate for Extra Flavor: Let the beef sit in soy sauce and garlic for 10 minutes before cooking.
- High Heat Cooking: Use a hot skillet for the best sear on the beef and peppers.
- Customize the Sauce: Add honey or brown sugar for a touch of sweetness.
Serving Suggestions:
- Serve with a side of steamed broccoli or a fresh green salad.
- Pair with a light miso soup for a Japanese-inspired meal.
- Enjoy with a fried egg on top for an extra protein boost.
Beef and Pepper Rice Bowls : Quick & Flavorful Dinner
Looking for a quick and delicious meal? These Beef and Pepper Rice Bowls are the perfect solution! Packed with tender beef, vibrant bell peppers, and a savory sauce, this dish is a fantastic choice for busy weeknights.
- Large skillet or wok
- Cutting board & knife
- Mixing bowls
- Measuring spoons
- Cooking spoon or spatula
- 1 lb beef (sirloin, flank steak, or ground beef)
- 1 tablespoon vegetable oil
- 1 red bell pepper (sliced)
- 1 green bell pepper (sliced)
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon hoisin sauce (optional)
- ½ teaspoon black pepper
- ½ teaspoon red pepper flakes (optional)
- 2 cups cooked rice (white, brown, or jasmine)
- 1 teaspoon sesame seeds (for garnish)
- 1 green onion (sliced (for garnish))
- Prepare the Ingredients: Slice the beef into thin strips. Chop the bell peppers and onion, and mince the garlic.
- Cook the Beef: Heat oil in a large skillet or wok over medium-high heat. Add the beef and cook until browned. Remove from the pan and set aside.
- Sauté the Vegetables: In the same pan, add a little more oil if needed. Cook the onion and bell peppers until slightly tender but still crisp.
- Make the Sauce: Stir in the minced garlic, soy sauce, oyster sauce, hoisin sauce (if using), black pepper, and red pepper flakes. Cook for 1 minute until fragrant.
- Combine Everything: Return the beef to the pan and stir well to coat with the sauce.
- Serve Over Rice: Spoon the beef and peppers over cooked rice. Garnish with sesame seeds and sliced green onions.
Slice Beef Thinly: Cutting the beef into thin strips ensures quick and even cooking.
Marinate for Extra Flavor: Let the beef sit in soy sauce and garlic for 10 minutes before cooking.
High Heat Cooking: Use a hot skillet for the best sear on the beef and peppers.
