Baked Yellow Squash Tots : A Crispy, Healthy Side Dish You’ll Love

Looking for a creative and healthy way to use up summer squash? These Baked Yellow Squash Tots are everything you want in a wholesome snack or side dish—crispy on the outside, tender on the inside, and packed with flavor. Whether you’re cooking for picky kids, low-carb eaters, or just want a tasty way to enjoy more veggies, these squash tots are here to impress.

They’re also one of the most delicious squash recipes side dishes you can make in under 30 minutes. Plus, they’re great for those searching for dairy free squash recipes, squash keto recipes, or fun squash bites the whole family will love.

If you’re looking for more easy and flavorful veggie-based recipes, you’ll also want to check out our popular Vegetable Casserole next!

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What Are Baked Yellow Squash Tots?

Baked Yellow Squash Tots are a healthy spin on traditional potato tater tots. Instead of using starchy potatoes, they’re made from shredded yellow squash combined with breadcrumbs, seasoning, and egg to hold everything together. They’re baked instead of fried, giving them a light, crispy texture without excess oil.

They’re a delicious way to use up summer’s bounty and are especially helpful if you’ve been wondering about things to make with squash and zucchini beyond the typical stir-fry or casserole. These tots are bite-sized, hand-held, and perfect for dipping, packing in lunchboxes, or serving at parties.

Looking for another healthy veggie-based side? Try these Cheesy Mashed Potato Puffs—another family-friendly favorite!

Ingredients for Squash Tots

Here’s everything you need to make a batch of these crave-worthy squash tots:

• 1 medium yellow squash (about 1.5 cups shredded and squeezed dry)
• 1/2 cup shredded cheddar cheese (omit or use dairy-free for dairy-free version)
• 1/3 cup breadcrumbs (use almond flour or crushed pork rinds for keto option)
• 1 large egg
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Salt and pepper to taste
• Optional: fresh parsley or green onions for garnish

These basic ingredients make it easy to customize, whether you’re looking for a classic tot or a version that fits canned yellow squash recipes or even canned summer squash recipes.

Kitchen Equipment You’ll Need

To prepare and bake these tasty tots, you’ll need just a few common kitchen tools:

• Box grater or food processor
• Clean kitchen towel or cheesecloth (for squeezing out moisture)
• Mixing bowl
• Measuring cups and spoons
• Baking sheet
• Parchment paper or silicone baking mat
• Oven or air fryer

This equipment list is simple enough for any home cook and ensures the squash cooks properly and crisps up beautifully.

Step-by-Step Preparation for Baked Yellow Squash Tots

Step 1 – Preheat and Prepare
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.

Step 2 – Grate and Squeeze the Squash
Use a box grater or food processor to shred the yellow squash. Place it in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This step is essential to get crispy, not soggy, tots.

Step 3 – Mix the Ingredients
In a large bowl, combine the shredded, dry squash, cheese (if using), breadcrumbs, egg, garlic powder, onion powder, salt, and pepper. Stir until the mixture is well combined and holds together when pressed.

Step 4 – Shape the Tots
Using your hands or a small cookie scoop, form the mixture into small tot-shaped cylinders or round nuggets. Place them on the prepared baking sheet.

Step 5 – Bake
Bake for 20–25 minutes, flipping halfway through, until the tots are golden brown and crisp on both sides.

Step 6 – Serve
Let cool slightly before serving. Garnish with chopped parsley or green onions if desired. Serve with your favorite dipping sauces.

These tots also make a great side dish for mains like Ground Turkey and Peppers Stir Fry or Crockpot Fajitas.

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Tips for Crispy, Flavorful Squash Tots

Getting the perfect texture and flavor from your squash tots is easy with a few smart techniques:

• Squeeze thoroughly: Excess moisture is your enemy. Dry squash equals crispy tots.
• Use finely shredded squash: Finer shreds hold together better than coarse ones.
• Preheat your oven: A hot oven helps the tots crisp up instead of steaming.
• Use parchment paper: Prevents sticking and allows for even browning.
• Air fry for extra crispiness: You can also make these in an air fryer at 375°F for 12–15 minutes.

Want a fun breakfast version of this kind of bake? Don’t miss these Tater Tot Breakfast Bowls.

Serving Ideas for Yellow Squash Tots

These squash bites are incredibly versatile and can be enjoyed in a variety of ways:

• As a side dish with grilled meats, burgers, or sandwiches
• Packed in school or work lunchboxes
• Served as a party appetizer with dipping sauces like ranch, marinara, or garlic aioli
• Topped with a sprinkle of parmesan and herbs
• As a vegetarian main with a big green salad

For more lunchbox or snack ideas, check out these Croissant Breakfast Boats.

Squash Recipe Variations and Swaps

Looking to switch things up? Here are some popular and dietary-friendly variations:

• Keto squash tots: Use almond flour or crushed pork rinds instead of breadcrumbs.
• Dairy-free squash tots: Omit the cheese or use dairy-free shredded cheese alternatives.
• Zucchini version: Substitute yellow squash with zucchini for a green veggie twist.
• Spicy version: Add red pepper flakes or diced jalapeños to the mix.
• Canned squash option: Use well-drained and squeezed canned yellow squash to make them year-round.

Looking for other squash-forward dishes? These Cheesy Root Vegetable Gratin and Stuffed Acorn Squash are hearty and satisfying.

How to Store and Reheat Squash Tots

These tots are meal-prep friendly and easy to store:

• In the fridge: Store in an airtight container for up to 4 days.
• In the freezer: Lay cooked tots on a tray to freeze individually, then transfer to a freezer-safe bag for up to 2 months.
• To reheat: Warm in a 350°F oven for 8–10 minutes or air fry for 5 minutes. Avoid the microwave—it makes them soft.

Want to add more easy freezer meals to your rotation? Try these Freezer Breakfast Sandwiches next.

Common Mistakes to Avoid When Making Squash Bites

To get perfect results, steer clear of these common errors:

• Skipping the squeeze: Moisture is the top reason tots fall apart or get soggy.
• Overbaking: They can dry out easily—keep a close eye toward the end of baking.
• Using too little binder: The egg is essential to hold the mixture together.
• Not seasoning enough: Squash has a mild flavor—season well for a bold taste.

If you’re looking for a bold-flavored veggie recipe, don’t miss our Garlicky Kale with White Beans and Lemon.

Why These Squash Tots Work for All Diets

This dish checks a lot of boxes:

• Keto-friendly with low-carb binder swaps
• Dairy-free option with plant-based cheese
• Kid-friendly due to its fun shape and mild taste
• Easy to prep ahead and freeze

They’re also a creative way to sneak vegetables into your meals without sacrificing texture or taste. If you love veggie-packed recipes, you’ll also enjoy this Healthy Veggie Egg Scramble.

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Frequently Asked Questions About Baked Yellow Squash Tots

Can I use canned yellow squash for this recipe?
Yes! Be sure to drain it very well and squeeze out as much liquid as possible. It won’t be as firm, but it will still work.

Can I make these in the air fryer?
Definitely. Air fry at 375°F for 12–15 minutes, turning halfway, for a super crispy finish.

What’s the best cheese to use?
Cheddar is a favorite, but mozzarella, pepper jack, or parmesan also work beautifully. Use dairy-free cheese if needed.

How do I make it egg-free?
Use a flax egg (1 tbsp flaxseed + 3 tbsp water) or a store-bought egg replacer to bind the tots.

Can I make them gluten-free?
Absolutely. Use gluten-free breadcrumbs or almond flour for a fully gluten-free version.

Creative Things to Make With Squash and Zucchini

Have extra squash or zucchini in the fridge? These recipes will inspire you:

• Pumpkin Twists – Great for fall flavor lovers
• Zucchini Bread – Cheesy, savory, and ideal for brunch
• Stuffed Acorn Squash – A hearty vegetarian dinner
• Vegetarian Pasta Primavera – Packed with fresh seasonal vegetables
• Pumpkin Cottage Cheese Pancakes – Another healthy veggie-forward breakfast idea

More Tasty Squash Recipes To Try Next

If you’re loving these squash tots, here are a few more star squash recipes from our kitchen to keep the inspiration flowing:

• Garlic Herb Roasted Potatoes, Carrots, and Zucchini
• Cheesy Pasta Bake with Pumpkin Tomato Sauce
• Pumpkin Chicken Chili
• Roasted Butternut Squash

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