Wholesome and Easy Baked Cottage Cheese Eggs for a Protein-Packed Breakfast

If you’re on the hunt for a high-protein breakfast that’s quick, nutritious, and incredibly satisfying, these Baked Cottage Cheese Eggs are exactly what you need. Packed with protein, low in carbs, and made with simple ingredients, this dish is perfect for busy mornings, weekend brunches, or make-ahead meal prep.

Whether you’re following a low-carb lifestyle or simply looking to increase your protein intake, this recipe is ideal. Plus, it’s naturally gluten-free and nut-free, making it a great choice for families with food allergies.

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Why You’ll Love This Baked Cottage Cheese Egg Recipe

This recipe is perfect for:

• Busy professionals who want a nutritious start to their day
• Fitness enthusiasts needing a post-workout protein boost
• Parents looking for healthy options for their kids
• Meal preppers who want a versatile dish that reheats well

It’s also a great dish to pair with protein-packed cottage cheese egg bake variations or make-ahead breakfast bowls for weekly planning.

Let’s dive into the recipe!

Kitchen Equipment Needed

Before you get started, gather the following kitchen tools:

• Mixing bowl
• Whisk or fork
• 9×9-inch or similar baking dish
• Spatula or wooden spoon
• Oven mitts
• Measuring cups and spoons
• Knife and cutting board

Ingredients for Baked Cottage Cheese Eggs

This recipe keeps it simple and clean, focusing on wholesome, nourishing ingredients. Here’s what you’ll need:

• 12 large eggs
• 1 cup cottage cheese (full fat or low fat)
• 1/4 cup milk (any type – dairy or plant-based)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1 1/2 cups chopped spinach (fresh or frozen and drained)
• 1/2 cup chopped bell peppers
• 1/2 cup chopped onion
• 1/2 cup shredded cheese (cheddar or mozzarella work well)
• Cooking spray or a bit of oil for greasing the pan

Feel free to customize the veggies based on what you have on hand or your taste preferences.

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How to Make Baked Cottage Cheese Eggs

This protein breakfast recipe is as easy as whisk, mix, bake!

Step 1: Preheat and Prep

Preheat your oven to 375°F (190°C). Lightly grease your baking dish with cooking spray or a small amount of oil.

Step 2: Whisk the Eggs

In a large bowl, crack the eggs and whisk them thoroughly until well combined. Add the milk and whisk again.

Step 3: Add Cottage Cheese and Seasonings

Stir in the cottage cheese, salt, pepper, garlic powder, and onion powder. Mix well until the mixture is creamy and slightly fluffy.

Step 4: Mix in the Vegetables

Fold in the chopped spinach, bell peppers, and onions. If using frozen spinach, make sure to squeeze out all excess water before adding.

Step 5: Pour into Baking Dish

Transfer the egg mixture to your prepared baking dish. Top with shredded cheese.

Step 6: Bake

Bake uncovered for 35–40 minutes, or until the center is set and the top is golden. You’ll know it’s ready when a knife inserted into the center comes out clean.

Step 7: Cool and Serve

Allow the egg bake to cool for 5–10 minutes before slicing. This helps it set further and makes it easier to portion.

Baked Cottage Cheese Eggs Tips

• Use full-fat cottage cheese for a creamier texture and richer flavor.
• For a low-dairy version, use plant-based milk and reduce the cheese or use dairy-free cheese.
• Add herbs like parsley, dill, or chives for a flavorful twist.
• Make it spicy with jalapeños or crushed red pepper flakes.

If you enjoy savory breakfasts, try pairing this with our cheesy mashed potato puffs or crispy smashed potato salad for a full meal.

Storage Instructions

Store leftovers in an airtight container in the refrigerator for up to 4 days. You can also freeze individual portions for up to 3 months. To reheat, microwave for 1-2 minutes or warm in a 350°F oven until heated through.

This makes the recipe an excellent option for meal prep! Slice it into squares and pair it with freezer breakfast sandwiches for grab-and-go mornings.

Variations of Baked Cottage Cheese Eggs

• With Turkey Sausage – Add cooked turkey sausage for extra protein.
• With Broccoli and Cheddar – A classic combo perfect for picky eaters.
• With Mushrooms and Swiss – Earthy and rich in umami.
• Mini Muffin Version – Pour the mixture into muffin tins and bake for 20-25 minutes for individual servings. Great for kids!

Try this same technique with egg muffin recipes for more breakfast variety.

Common Mistakes to Avoid

• Overbaking – The eggs can dry out if baked too long. Check doneness at the 35-minute mark.
• Too much liquid – Avoid using too many watery vegetables or failing to drain frozen ones.
• Not greasing the pan – Eggs will stick if the dish isn’t properly oiled or sprayed.

Presentation and Serving Ideas

• Slice into squares and serve with a sprinkle of fresh herbs.
• Add a spoonful of fruit dip on the side for a sweet balance.
• Pair with a slice of pumpkin zucchini bread or banana zucchini muffins.

This dish also works well for brunch gatherings or holiday mornings like Easter and Christmas.

Recipe Swaps and Shortcuts

• Replace spinach with kale, arugula, or broccoli florets.
• Use ricotta cheese if you’re out of cottage cheese.
• Add sun-dried tomatoes or olives for a Mediterranean flavor.

What to Serve with Baked Cottage Cheese Eggs

Pair this egg bake with:

• Pumpkin cottage cheese pancakes
• Creamy mushroom soup
• Lavender lemonade or strawberry cream soda

Avoid serving with overly sweet pastries unless balancing the meal for a brunch spread.

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Frequently Asked Questions

Can I make this with egg whites only?
Yes! Replace whole eggs with 1 ½ cups of liquid egg whites or 12 egg whites for a leaner option.

Can I make this recipe dairy-free?
Absolutely. Use dairy-free cottage cheese (or tofu-based alternatives), almond or oat milk, and skip or replace the cheese with vegan options.

Is this freezer-friendly?
Yes, once baked and cooled. Wrap individual pieces in foil or airtight containers and freeze for up to 3 months.

Can I double the recipe?
Yes! Just use a larger baking dish and add 10–15 minutes to the baking time.

Is this recipe kid-friendly?
Very much so! Just be sure to chop the veggies finely and adjust the seasonings for little palates.

Call to Action

Did you try these Baked Cottage Cheese Eggs? If so, let us know in the comments below how it turned out! Be sure to share this recipe with your friends and family, and subscribe to our blog for more wholesome, family-approved, high-protein recipes.

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