Description
Baked Boneless Chicken Thighs are a quick, healthy, and flavorful dinner option. Juicy and tender on the inside with a perfectly seasoned exterior, these chicken thighs are easy to customize and perfect for busy weeknights or meal prep!
Ingredients
For the Chicken: 4 boneless skinless chicken thighs (about 1 lb) 2 tablespoons olive oil 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon paprika 1 teaspoon dried thyme or oregano Salt and pepper, to taste For a Simple Marinade (Optional): 2 tablespoons soy sauce 1 tablespoon honey 1 teaspoon Dijon mustard 1 teaspoon lemon juice
Instructions
1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone mat. 2. If using marinade, mix soy sauce, honey, Dijon mustard, and lemon juice. Marinate chicken for 15-30 minutes. If not marinating, rub chicken with olive oil. 3. Season chicken thighs with garlic powder, onion powder, paprika, dried thyme, salt, and pepper. Coat evenly. 4. Arrange chicken on prepared baking sheet with space between each piece. 5. Bake for 20-25 minutes, or until internal temperature reaches 165°F (74°C). For a crispier exterior, broil the last 2-3 minutes. 6. Remove from oven and let rest 5 minutes before serving.
Notes
• Pat chicken dry before seasoning for better crisping. • Let chicken rest after baking for juicier results. • Customize seasoning: add cayenne, lemon zest, or rosemary as desired. • Use a meat thermometer to ensure chicken is fully cooked.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Bake
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 220
- Sugar: 1g
- Sodium: 310mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 105mg
Keywords: Baked Boneless Chicken Thighs, Easy Baked Chicken, Juicy Chicken Thighs, Healthy Chicken Dinner, Oven Baked Chicken