Description

Apple Tahini Toast is a simple yet elegant breakfast or snack featuring creamy tahini, crisp seasonal apples, and warm spices layered on hearty toasted bread. It’s quick, healthy, naturally dairy-free, and customizable with nuts, seeds, spices, and sweeteners. Perfect for fall mornings, weekend brunch spreads, or a nourishing midday bite, this gourmet toast proves that wholesome eating can be both beautiful and delicious.

Ingredients

Scale

Main Ingredients:

1–2 slices whole grain, sourdough, or rye bread
2 tablespoons smooth tahini
1 crisp apple (Honeycrisp, Fuji, or Gala), thinly sliced
1 teaspoon maple syrup or honey
1/4 teaspoon ground cinnamon
A pinch of sea salt (optional)

Optional Toppings:

Chopped walnuts
Pumpkin seeds
Pistachios
Granola
Pomegranate seeds

Instructions

Toast bread: Toast your bread slices to a crisp, sturdy texture.
Spread tahini: Spread tahini over the warm toast to soften and evenly coat the surface.
Add apples: Thinly slice your apple and fan the slices across the toast.
Drizzle & sprinkle: Add maple syrup or honey, sprinkle cinnamon, sea salt, and any optional toppings.
Serve: Enjoy immediately for best texture and flavor.

Notes

Choose crisp apples: Honeycrisp, Pink Lady, and Gala work best.
Stir tahini: If thick or separated, stir or warm slightly before spreading.
Extra crunch: Add nuts, seeds, or granola for texture.
Meal prep tips: Keep apples and tahini separate; assemble fresh.
Flavor variations: Try pears, bananas, ricotta, Greek yogurt, cardamom, nutmeg, or date syrup.
Storage: Best eaten fresh; if needed, refrigerate assembled toast up to 24 hours.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: Middle Eastern-Inspired

Nutrition

Serving Size: 1 toast
Calories: 245
Sugar: 14g
Sodium: 150mg
Fat: 13g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 4g
Protein: 6g
Cholesterol: 0mg

Keywords: apple tahini toast, healthy toast recipe, fall breakfast ideas, tahini recipes, apple toast