Description
Cozy & Creamy Apple Pie Smoothie is a fall-inspired drink that blends the nostalgic flavors of apple pie into a creamy, nourishing smoothie. Packed with apples, oats, yogurt, cinnamon, and a touch of maple syrup, it’s the perfect healthy comfort drink for breakfast, snacks, or dessert!
Ingredients
Scale
Core Smoothie Ingredients:
- 1 medium apple, peeled and chopped
- ½ frozen banana
- ½ cup vanilla Greek yogurt
- ¾ cup milk (dairy or non-dairy)
- ¼ cup rolled oats
- 1 tbsp maple syrup or honey (optional)
- ½ tsp ground cinnamon
- Pinch of nutmeg
- ½ tsp vanilla extract
- ½–1 cup ice (adjust for thickness)
Optional Add-ins:
- 1 scoop vanilla protein powder
- 1 tbsp almond butter
- 2 tbsp granola
- Extra oats for thickness
- A dash of allspice or cardamom
Instructions
- Prepare Ingredients: Peel and chop the apple. Measure all ingredients and set aside.
- Blend: Add milk, yogurt, oats, apple, banana, cinnamon, nutmeg, vanilla, and sweetener to a blender.
- Adjust: Add ice and blend again until smooth and creamy. Adjust thickness with more milk or oats as needed.
- Serve: Pour into a tall glass, top with granola or apple slices, and dust with cinnamon for garnish.
Notes
- Storage: Store in a sealed jar up to 24 hours. Shake before drinking.
- Make Ahead: Prep ingredients into smoothie packs and freeze. Blend with milk and yogurt when ready.
- Tip: For a warm version, skip ice and use microwaved apples.
- Variation: Try Caramel Apple Pie Smoothie by adding 1 tsp date syrup.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 24g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg
Keywords: Apple Pie Smoothie, Healthy Apple Smoothie, Fall Smoothies, Apple Cinnamon Smoothie, Breakfast Smoothie, Yogurt Smoothie, Apple Oat Smoothie, Cozy Smoothies, Dessert Smoothie, Maple Apple Smoothie